Is Canola Oil Healthy?

by James Kerrison on May 31, 2011

If you have a copy of my Rapid Fat Loss Eating plan then you will know that it contains a heap of recipes that contain good fats. You won’t find any recipes containing Canola Oil.

Is Canola Oil healthy you ask? Well you might have already worked that out given that I haven’t included it what I recommend you eat.

Canola oil is one of those products that takes a small piece of information or research (it’s cholesterol free, for instance) and uses that to deceive you into thinking it’s all good.

Have a look at the dirty tactics marketers use to sell you canola oil and other products here. << — Click the link

There is a lot of misinformation out there and I like to think that I’ve got an open mind and can separate the truth from the BS! Hopefully you are on the same path just by being one of my readers :)

I’d love to know what you think, please leave a comment below if you agree, disagree, or know of a similar marketing scam.

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