Metabolic Abs Challenge

by James Kerrison on February 11, 2009

Looking for a way to spice up your fat loss workouts? Then try this workout on for size!

It’s a full body, fat burning, metabolic blast that will have you shaped up in no time.

Because of the intensity of this workout, you only want to do it twice per week.

abs

Warm Up
Start with some mobility drills (such as leg swings, arm swings etc) and a few minutes of foam rolling. This is the time to target your tight areas and get them loose for the upcoming workout.

Integrated Core Exercises

Chose from mountain climbers, cross body climbers, prone cross toe taps or your favourite TRX core exercise.

2 sets x 120 seconds with 120 seconds rest

followed by

1 set x 60 seconds

The Workout

A1: Chin Up – 8 reps
A2: Static Lunge – 20 reps

Rest 60 seconds and repeat two more times for a total of three sets.

B1: T Push Up – 8 each side
B2: Stability Ball or TRX Single Leg Curl – 12 reps each side

Rest 60 seconds and repeat two more times for a total of three sets.

C1: Inverted (Bar or TRX) Body Row – Maximum reps possible
C2: Overhead Squat – 15 reps

Rest 60 seconds and repeat two more times for a total of three sets.

D1: Upright Row – 12 reps
D2: Lying Hip raise – 20 reps each side

Rest 60 seconds and repeat two more times for a total of three sets.

Integrated Core Exercises (yes we do them again!)

Chose from mountain climbers, cross body climbers, prone cross toe taps or your favourite TRX core exercise.

2 sets x 120 seconds with 120 seconds rest

Ouch! That’s going to be a tough one.

If you have any questions about the workout just leave a comment below.

Have Fun!!

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