More chicken salad?

by James Kerrison on February 25, 2009

red_onion_2Here’s the thing, food should taste good. The problem lies when food is packed full of sugar and fat to make it taste good.
What you really want is food that looks good, tastes good and, even better, help you get rid of a bit more belly fat.

Instead of wasting all the hard work in the gym, stay on track to a flat stomach with an eating plan that matches your goals.

For a healthy, lean body variation on a potentially boring chicken salad try the following.

200gms skinless chicken breast, diced or cut into strips (uncooked weight)
½ medium red onion diced
1 pinch of garlic sprinkles
1 pinch of sea salt
1 pinch of chilli flakes
2 teaspoons Extra Virgin Olive Oil
2 teaspoons Red Wine Vinegar
1 big handful (2-3 cups) mixed lettuce or baby spinach

Preheat non-stick pan and add oil and seasoning.
Add chicken and onion.
Brown chicken then add Red Wine Vinegar.
Cook for 2 minutes to let flavours fully infuse.

Have the lettuce in a large bowl ready, serve chicken straight on top and mix through.
Serves one. Double quantities for two servings, triple for three, you get the idea!

This quick, easy, great tasting meal ticks all the boxes. Good protein, good fats, good carbs, fibre and lean body friendly. But most of all it tastes great.
Enjoy.

James

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