Workout A – My First Experience with Reverse Pyramid Training My training in the last 12 months has been the most consistent that it ever has been. Oddly enough my progress and results have been the best during this time as well. Basically I have been do...
Drink more water. Drink more tea. If you want, drink more coffee. There’s enough studies to show the benefits. There’s probably just as many saying it will kill you, or worse, if you like it drink it, but drink it black! Eat your damn veggies. Do I...
When I first saw this I thought all of my Christmases had come at once! Here was a guy, Dr John Berardi, who had documented the last six months of his life, which oddly enough was very similar to my six months. If you don’t know, I am a big fan of using...
There are plenty of hot topics in the health, fitness and weight loss industry. And there isn’t much grey are when it comes to opinions either. You are either totally for an idea and think theres no other way, or totally against it and can’t believ...
What is the best diet for fat loss……wow, I’ve decided to go with an easy topic here! Well, the truth is I can answer that question right off the bat here. In the most simplest of terms, the best diet for fat loss is going to be the one you ca...
Every training program should put an emphasis on performance and progression. Simply turning up and spinning your wheels, doing the same sets/reps/weight etc that you did the week before isn’t going to get you anywhere. I also think you should do as much...
2011 is fast approaching its end. We are almost into the last 100 days of the year and it has got me thinking. There are probably lots of things we planned on getting done this year that for one reason or another haven’t got done yet. I know that there a...
Guest Post from Lauren McMahon. I used to eat food for a lot of different reasons. Because I was bored, because I was upset (give me CHOCOLATE!!), because it was Easter/Christmas/my birthday/some other ‘special occasion’… Because I was out to di...
Guest Post by Craig Ballantyne If you need to spend less time working out, and still get the same great results, then I have great news for you. Here’s 10 ways to make your workouts a bit shorter, saving you precious time. Change #1 – Only do 1 ...
Guest Post From My Personal Training Client, Kym Kruger I have always been a breakfast eater. You have to eat breakfast or your growling stomach will be drowning out the radio by the time you get to work. You have to eat breakfast or you’ll be pigging...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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