Random Thoughts – Volume Two

Posted on May 13th, 2010 by in Food, Quick Fat Loss Tips
  • Drink more water


  • Eat more beans

  • Avoid fried foods
  • Drink more green tea
  • Eat more veggies
  • Use portion control
  • Make and eat your own soup
  • Eat raw nuts
  • Don’t add sugar to anything
  • Eat more berries
  • Try being Flexitarian
  • Get enough sleep

  • Remove temptations from your kitchen
  • Don’t shop when you are hungry
  • Get a great non stick fry pan
  • Eat some flax seeds or flax meal
  • Use lots of spices
  • Get social support
  • Be consistent
  • Challenge your limits
  • Raise a sweat everyday
4 Comments

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4 Responses to “Random Thoughts – Volume Two”

  • Daniel Munday on May 13, 2010

    awesome mate! nice tips

  • Jodi on May 14, 2010

    Great tips! I just started making and eating my own vegetable soups. It’s so much easier than you think!

  • james on May 22, 2010

    Thanks for the comment Jodi,

    Keep up the good work!

  • Clarissa on May 23, 2010

    Totally agree with your Great Tips, thanks James

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