Random Thoughts – Volume Two
- Drink more water
- Eat more beans
- Avoid fried foods
- Drink more green tea
- Eat more veggies
- Use portion control
- Make and eat your own soup
- Eat raw nuts
- Don’t add sugar to anything
- Eat more berries
- Try being Flexitarian
- Get enough sleep
- Remove temptations from your kitchen
- Don’t shop when you are hungry
- Get a great non stick fry pan
- Eat some flax seeds or flax meal
- Use lots of spices
- Get social support
- Be consistent
- Challenge your limits
- Raise a sweat everyday
Never Miss An Update
Simply enter your information into the form below:
Your Privacy is SAFE
4 Responses to “Random Thoughts – Volume Two”
Daniel Munday on May 13, 2010
awesome mate! nice tips
Jodi on May 14, 2010
Great tips! I just started making and eating my own vegetable soups. It’s so much easier than you think!
james on May 22, 2010
Thanks for the comment Jodi,
Keep up the good work!
Clarissa on May 23, 2010
Totally agree with your Great Tips, thanks James