Random Thoughts – Volume Two

by James Kerrison on May 13, 2010

  • Drink more water


  • Eat more beans

  • Avoid fried foods

  • Drink more green tea
  • Eat more veggies

  • Use portion control

  • Make and eat your own soup

  • Eat raw nuts

  • Don’t add sugar to anything

  • Eat more berries
  • Try being Flexitarian

  • Get enough sleep

  • Remove temptations from your kitchen

  • Don’t shop when you are hungry

  • Get a great non stick fry pan

  • Eat some flax seeds or flax meal

  • Use lots of spices
  • Get social support

  • Be consistent

  • Challenge your limits

  • Raise a sweat everyday

{ 4 comments… read them below or add one }