My training isn’t completely goal driven at the moment, so I have been trying a few different workouts and techniques.
Bench Press @ 75% body weight: Max reps x 2. 2 minutes rest between sets.
Chins: 1,2,3,4,5,4,3,2,1 rest 2 minutes then 5 x 2. (Great with a training partner, go alternatley with no rest)
Pec Deck: Just to give the back and biceps a rest. 2 sets of 8
Chest Supported Seated Row @ 75% body weight: Max reps x 2. 2 minutes rest between sets.
Walking lunges: 3 x 15 each side with 1 minute rest.
Stretch and roll to finish. Should only take around 30-35 minutes to complete.
Get to it,