Simple, effective total body workout

by James Kerrison on February 15, 2009

greatest

My training isn’t completely goal driven at the moment, so I have been trying a few different workouts and techniques.

Today’s session was inspired somewhat from the TV show ‘Greatest Athlete Australia‘.

Bench Press @ 75% body weight: Max reps x 2. 2 minutes rest between sets.

Chins: 1,2,3,4,5,4,3,2,1 rest 2 minutes then 5 x 2. (Great with a training partner, go alternatley with no rest)

Pec Deck: Just to give the back and biceps a rest. 2 sets of 8

Chest Supported Seated Row @ 75% body weight: Max reps x 2. 2 minutes rest between sets.

Walking lunges: 3 x 15 each side with 1 minute rest.

Stretch and roll to finish. Should only take around 30-35 minutes to complete.

Get to it,

James

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