Squats are one of the best exercises that you can do. Not only are they great for your lower body (think legs: quads, hammies, glutes, calves) but they are also a great core exercise. The problem here is that sometimes your lower body strength increases to a level that your lower back and spine are taking a large amount of weight and stress. Check out the video below for some squat variations that can help alleviate the stress on your back and spine but still give your legs a great workout.
Squat Variations For A Great Lower Body Workout
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