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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James Kerrison2-train | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Five Ways To Spice Up Your Gym Workouts</title>
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		<pubDate>Tue, 27 Apr 2010 02:45:12 +0000</pubDate>
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				<category><![CDATA[Other]]></category>
		<category><![CDATA[2 Train]]></category>
		<category><![CDATA[Angles]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bells]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[Cables]]></category>
		<category><![CDATA[Drift]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Goal Weight]]></category>
		<category><![CDATA[Gym Workouts]]></category>
		<category><![CDATA[Holy Grail]]></category>
		<category><![CDATA[Movement 3]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Sweet Spot]]></category>
		<category><![CDATA[Wholesale Changes]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[We&#8217;ve all been there before. Looking for the holy grail of programs. We find it and give it everything. Great results follow and you are chuffed that you have finally found THE workout. But then things change, all of a sudden your trusty workout isn&#8217;t delivering the same results as it was before. You decide [...]]]></description>
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