I love Fridays for a number of reasons. Not the usual TGI Friday stuff, because I actually love what I do for a living. One of the highlights on Friday is training, and at the moment squatting. My knee has been fairly ordinary since Monday, but thanks to some ...
Kettlebells come in all shapes and sizes, to a degree. There are two basic designs, the traditional and the Prograde. The traditional kettlebells are all a little different in size as they work their way from the smallest (normally 4 kgs) up to the largest (i&...
Here’s a quick question for you. Well actually it’s more than just one question. I’ll assume the answer to question one is a yes. 1. Do you want to lose some fat? 2. Do you take fish oil daily? If you didn’t answer yes to the second que...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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