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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonA1 | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Metabolic Abs Challenge</title>
		<link>http://www.jameskerrison.com/metabolic-abs-challenge/</link>
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		<pubDate>Thu, 12 Feb 2009 05:26:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A1]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[D1]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Foam Core]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Leg Swings]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Ouch]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Taps]]></category>
		<category><![CDATA[Tight Areas]]></category>
		<category><![CDATA[Upright Row]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Looking for a way to spice up your fat loss workouts? Then try this workout on for size! It&#8217;s a full body, fat burning, metabolic blast that will have you shaped up in no time. Because of the intensity of this workout, you only want to do it twice per week. Warm Up Start with [...]]]></description>
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