Intermittent fasting has gone from secret whispers in the corner of the gym to ‘somewhat mainstream’ in a fairly short amount of time. I wouldn’t say that it is fully mainstream just yet, like the ‘you must eat breakfast, stoke your met...
The time has come. It’s time that I stopped giving away the best of my secrets for free. You see my Rapid Fat Loss Eating Plan has been the corner stone of many fat loss transformations and it is a great resource for anyone who wants to lose weight. It s...
Boxing for fat loss is a great idea and on that has stood the test of time. Boxing has been around for hundreds of years and is now used frequently just for working out. Gone are the days that the only people who would use boxing for training was boxers themse...
I has been said that you are (or will become) the net result of the books you read, videos you watch, seminars you attend and your circle of influence. Let’s have a look at five books I’m reading (or have read) and that you should too! Predicably I...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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