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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonAnkles | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>High Intensity Boxing Workouts For Fat Loss</title>
		<link>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 10:57:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Man]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Energy]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Paces]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Wether]]></category>
		<category><![CDATA[Zero Impact]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=753</guid>
		<description><![CDATA[Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that&#8217;s what every workout should be like. You only [...]]]></description>
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		<title>Do You Really Need To Run for Fat Loss?</title>
		<link>http://www.jameskerrison.com/do-you-really-need-to-run-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/do-you-really-need-to-run-for-fat-loss/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:06:07 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Absorption]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Calves]]></category>
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		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knees]]></category>
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		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Quality Recovery]]></category>
		<category><![CDATA[Recruitment]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Do you need to run for fat loss? Personally I think that the treadmill is so over-rated and equally overused. In my opinion, unless the weather doesn&#8217;t permit, you should be running outside. This doesn&#8217;t mean the treadmill is completely useless however! One workout I do prescribe for the treadmill is walking at maximum incline [...]]]></description>
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