This morning I did something that I have been putting off for at least five years. It is something I have truly been fearful of. Fearful to the point that when I thought about it I would feel nauseous, sweaty and my heart rate would rise. When I found out I wo...
My 24 Hour Fasting Journal Hey there, I picked up this great book which has opened my eyes to probably the oldest “new” concept for fat loss. The book is called ‘Eat Stop Eat‘ by Brad Pillon and in a nutshell it is about intermittent fa...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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