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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonAsh | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>My 24 hour Fasting Journal</title>
		<link>http://www.jameskerrison.com/my-24-hour-fasting-journal/</link>
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		<pubDate>Fri, 29 May 2009 23:45:14 +0000</pubDate>
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				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[24 Hour]]></category>
		<category><![CDATA[24 Hours]]></category>
		<category><![CDATA[Anticipation]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Benefits Of Exercise]]></category>
		<category><![CDATA[Black Coffee]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Dinner Plate]]></category>
		<category><![CDATA[First Food]]></category>
		<category><![CDATA[Hell]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Jitters]]></category>
		<category><![CDATA[Kitchen Tea]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Night Dinner]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Pig]]></category>
		<category><![CDATA[Pillon]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Sleep]]></category>
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		<description><![CDATA[My 24 Hour Fasting Journal Hey there, I picked up this great book which has opened my eyes to probably the oldest &#8220;new&#8221; concept for fat loss. The book is called &#8216;Eat Stop Eat&#8216; by Brad Pillon and in a nutshell it is about intermittent fasting. You might be wondering what the hell this fasting [...]]]></description>
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