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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonAvocado | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>14 Ways To Lose Belly Fat &#8211; Fat Loss Tips</title>
		<link>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/</link>
		<comments>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 03:53:38 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fibre Supplement]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Mlb]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Water Intake]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=813</guid>
		<description><![CDATA[Here in no particular order are 14 tips you can use straight away to help you lose some belly fat. Implement them straight away and you will see results straight away also! Increase you water intake Calculate your calories (you might not count calories but your body does) Get your macro&#8217;s right within these calories. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Ways to Add More Vegetables (and fruits) To Your Diet.</title>
		<link>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:53:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Apple Orange]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chocolate Bar]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Flavours]]></category>
		<category><![CDATA[Fruit Intake]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Sauteed Onion]]></category>
		<category><![CDATA[Signature Dish]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Vegetables Diet]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</guid>
		<description><![CDATA[We all know that it is important to eat plenty of vegetables and fruits, and chances are that you need to increase your intake. Not many people really do get enough, especially when it comes to the vegetable part. Fruit is typically sweeter, more enjoyable and more practical. For instance you can just grab and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hobart Personal Trainer&#8217;s Favourite Lunch</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:32:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Chopped Tomato]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Free Gum]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quick And Easy Lunches]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Seasoning Mix]]></category>
		<category><![CDATA[Seasoning Salt]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[Shredded Parmesan]]></category>
		<category><![CDATA[Tbsp]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Tuna Salad]]></category>

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		<description><![CDATA[This has to be my all time favourite lunch. Why? First of all it gets a tick in all of the nutritional boxes. Protein &#8211; Tick. Vegetables &#8211; Tick. Good Fats &#8211; Tick. It&#8217;s dead easy to make, stores well (make it the night before) and will help you lose inches off your waist (unlike [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>My Top Ten Fat Burning Super Foods &#8211; Fat Burning Foods List</title>
		<link>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/</link>
		<comments>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:39:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Calcium Magnesium]]></category>
		<category><![CDATA[Compounds]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Folate]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Healthy Eating Plan]]></category>
		<category><![CDATA[Iceberg Lettuce]]></category>
		<category><![CDATA[Mediocre Results]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Omega Protein]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Pound Spinach]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salmon Omega]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=102</guid>
		<description><![CDATA[Fat burning foods might be the difference in your effort to lose weight. You slug it out in the gym day after day. But you don&#8217;t seem to be getting anywhere. That extra bit of stomach fat won&#8217;t budge no matter how much extra effort you put in. I have developed a checklist that can [...]]]></description>
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		<slash:comments>6</slash:comments>
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