Push up routines are a great way to build your chest and arms. They can also be used to help actively recover from your other upper body workouts. There are plenty of ways you can use basic pushup and their variations to suit a number of goals. 100 Reps Per Da...
Kettlebell exercises seem to be avoided by a lot of regular gym goers. Maybe it’s because they are a bit weird looking or because they are a bit hard to use than regular weights. Maybe it’s because your gym doesn’t have them, if thats the cas...
Burpee variations to keep you going all day long. Yes you read it right!! Burpees are fun! If you don’t have that mindset then they are going to be HELL!!! Seriously, more burpees? But just like any other exercise, they can become old very quickly if you...
You might be in between routines or just looking for a change of pace. It might be that you are on holiday or training at a mate’s house. That’s where the ‘When In Doubt Workout’ comes into play. Follow this simple formula for a great, ...
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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