The time has come. It’s time that I stopped giving away the best of my secrets for free. You see my Rapid Fat Loss Eating Plan has been the corner stone of many fat loss transformations and it is a great resource for anyone who wants to lose weight. It s...
January One 2011. A lot of people resolve to make massive changes to their lifestyles today but instead of making over the top predictions, lets have a look at what was popular in 2010 from what you have been reading on my site. These 10 posts are the most rea...
Body Of FIRE Shake Diet – Our Experience (Day Two) First Read Day One – > Body Of FIRE Shake Diet – Our Experience (Day One) This is an optional part of the Body Of FIRE which I reviewed here -> Body Of Fire Review Day Two Morning Shake @ 8...
I got my hands on a copy of Chad Waterbury’s latest program which is called Body Of F.I.R.E. An optional part of the program is the ‘Shake Diet’ which makes some pretty big promises like a lot of other weight loss programs on the market. As w...
How many serves of vegetables should you be getting a day? There is a lot of promotion in the media from government and industry bodies that recommend a variety of numbers but this number is always a bit low. The reason? I think they take the ‘some is be...
Ok folks here is one of my favorite recipes that comes straight from my ’14 Day Rapid Fat Loss Eating Plan’. It is the Super Ultimate Blender Bomb and you’ll see why it got that name in just a minute. First of all though, lets have a look at ...
I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don’t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blende...
Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cas...
Raspberry blender bomb recipes can be hit and miss sometimes. All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are t...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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