Here’s a look at the foods that I eat the most for fat loss based on a number of factors. Are they the best foods for fat loss? That’s arguable, they are definitely great for fat loss and general health, and the debate for what the exact best foods...
If you have ever been on a diet you can feel restricted because of what you aren’t ‘allowed’ to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods th...
Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don’t have. The other...
Ok folks here is one of my favorite recipes that comes straight from my ’14 Day Rapid Fat Loss Eating Plan’. It is the Super Ultimate Blender Bomb and you’ll see why it got that name in just a minute. First of all though, lets have a look at ...
I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Sna...
This one might hit you with a bang! It might hit you with a thud. Or you may think there’s nothing new here. However, even if you have heard this before, are you doing it? I don’t know exactly where I read it but the other day I saw a quote that sa...
We all know what it’s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it’s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is – t...
Fat burning foods might be the difference in your effort to lose weight. You slug it out in the gym day after day. But you don’t seem to be getting anywhere. That extra bit of stomach fat won’t budge no matter how much extra effort you put in. I ha...
I have said it before and I will say it again. Number one on the list, Food has to taste great. There is no point eating something you don’t like regardless of how good it is for you. I have tried the lot. Raw eggs, ghastly protein powders, plain chicken...
Food. The higher the quality, the closer you get to achieving your ideal body. The problem most of us face is getting good food to taste as good as the stuff we shouldn’t be eating. That’s why when I get my hands on a great tasting, highly nutritio...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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