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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonBlueberries | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>My 10 Favorite Foods For Fat Loss</title>
		<link>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:05:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheap Protein]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Favorite Foods]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Health]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Protein Source]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Staple]]></category>
		<category><![CDATA[Staying Power]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1166</guid>
		<description><![CDATA[Here&#8217;s a look at the foods that I eat the most for fat loss based on a number of factors. Are they the best foods for fat loss? That&#8217;s arguable, they are definitely great for fat loss and general health, and the debate for what the exact best foods are could go on for days. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eat More Not Less</title>
		<link>http://www.jameskerrison.com/eat-more-not-less/</link>
		<comments>http://www.jameskerrison.com/eat-more-not-less/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 23:50:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Body Energy]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Crumb]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Green Veggies]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Natural Protein]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Real Energy]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Yum Yum]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1076</guid>
		<description><![CDATA[If you have ever been on a  diet you can feel restricted because of what you aren&#8217;t &#8216;allowed&#8217; to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods that will really give your body energy. Have you ever [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eat-more-not-less/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Homemade Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/homemade-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/homemade-fat-loss-shakes/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 01:56:26 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Fat Milk]]></category>
		<category><![CDATA[Massive Difference]]></category>
		<category><![CDATA[Natural Yogurt]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Protein Component]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Quality Nutrients]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Taste Preferences]]></category>
		<category><![CDATA[Whey Protein Concentrate]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=884</guid>
		<description><![CDATA[Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don&#8217;t have. The other benefit making them at home is that the ingredients you use will [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/homemade-fat-loss-shakes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Super Ultimate Blender Bomb &#8211; Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:14:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cheap Stuff]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Favorite Recipes]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Kilo]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>
		<category><![CDATA[Maltodextrin]]></category>
		<category><![CDATA[Ok Folks]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tablespoon Peanut Butter]]></category>
		<category><![CDATA[Vital Nutrients]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=832</guid>
		<description><![CDATA[Ok folks here is one of my favorite recipes that comes straight from my &#8217;14 Day Rapid Fat Loss Eating Plan&#8217;. It is the Super Ultimate Blender Bomb and you&#8217;ll see why it got that name in just a minute. First of all though, lets have a look at some of the pitfalls of a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Favourite Anytime Snack</title>
		<link>http://www.jameskerrison.com/my-favourite-anytime-snack/</link>
		<comments>http://www.jameskerrison.com/my-favourite-anytime-snack/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:27:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Creature Of Habit]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Meaning Something]]></category>
		<category><![CDATA[Mocha]]></category>
		<category><![CDATA[Moment Of Clarity]]></category>
		<category><![CDATA[Morning Noon]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Quality]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Quality Taste]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Vanilla Powder]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=615</guid>
		<description><![CDATA[I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Snack. Favourite meaning tasty, easy, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-favourite-anytime-snack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Number One Fat Burning Tip</title>
		<link>http://www.jameskerrison.com/my-number-one-fat-burning-tip/</link>
		<comments>http://www.jameskerrison.com/my-number-one-fat-burning-tip/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:42:21 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Active One]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Buddies]]></category>
		<category><![CDATA[Enough Space]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Freezers]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Kilo]]></category>
		<category><![CDATA[Organic Bananas]]></category>
		<category><![CDATA[Ounce]]></category>
		<category><![CDATA[Oversupply]]></category>
		<category><![CDATA[Quality Meat]]></category>
		<category><![CDATA[Recognise]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Tasmania]]></category>
		<category><![CDATA[Thud]]></category>
		<category><![CDATA[Tonne]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/my-number-one-fat-burning-tip/</guid>
		<description><![CDATA[This one might hit you with a bang! It might hit you with a thud. Or you may think there&#8217;s nothing new here. However, even if you have heard this before, are you doing it? I don&#8217;t know exactly where I read it but the other day I saw a quote that said &#8220;An ounce [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-number-one-fat-burning-tip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>46 Foods To Stock Your Kitchen With</title>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
		<comments>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cacao Nibs]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</guid>
		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top Ten Fat Burning Super Foods &#8211; Fat Burning Foods List</title>
		<link>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/</link>
		<comments>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:39:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Calcium Magnesium]]></category>
		<category><![CDATA[Compounds]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Folate]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Healthy Eating Plan]]></category>
		<category><![CDATA[Iceberg Lettuce]]></category>
		<category><![CDATA[Mediocre Results]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Omega Protein]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Pound Spinach]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salmon Omega]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=102</guid>
		<description><![CDATA[Fat burning foods might be the difference in your effort to lose weight. You slug it out in the gym day after day. But you don&#8217;t seem to be getting anywhere. That extra bit of stomach fat won&#8217;t budge no matter how much extra effort you put in. I have developed a checklist that can [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Seasoned Chef</title>
		<link>http://www.jameskerrison.com/the-seasoned-chef/</link>
		<comments>http://www.jameskerrison.com/the-seasoned-chef/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 21:23:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper Mill]]></category>
		<category><![CDATA[Plain Chicken]]></category>
		<category><![CDATA[Protein Powders]]></category>
		<category><![CDATA[Raw Eggs]]></category>
		<category><![CDATA[Red Bell Peppers]]></category>
		<category><![CDATA[Sauces And Marinades]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Traditional Breakfast]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=85</guid>
		<description><![CDATA[I have said it before and I will say it again. Number one on the list, Food has to taste great. There is no point eating something you don&#8217;t like regardless of how good it is for you. I have tried the lot. Raw eggs, ghastly protein powders, plain chicken breast, tuna in springwater the [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-seasoned-chef/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Chocolate Peanut Butter Pudding</title>
		<link>http://www.jameskerrison.com/choc-peanut-butter-pudding/</link>
		<comments>http://www.jameskerrison.com/choc-peanut-butter-pudding/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 11:06:20 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Balanced Food]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Butter Pudding]]></category>
		<category><![CDATA[Chocolate Peanut Butter]]></category>
		<category><![CDATA[Chocolate Pudding]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Powder Chocolate]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Protein Chocolate]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Smooth Peanut Butter]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Teaspoon]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=45</guid>
		<description><![CDATA[Food. The higher the quality, the closer you get to achieving your ideal body. The problem most of us face is getting good food to taste as good as the stuff we shouldn&#8217;t be eating. That&#8217;s why when I get my hands on a great tasting, highly nutritious, balanced food, I just have to tell [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/choc-peanut-butter-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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