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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Blueberries</title>
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		<title>My Favourite Anytime Snack</title>
		<link>http://www.jameskerrison.com/my-favourite-anytime-snack/</link>
		<comments>http://www.jameskerrison.com/my-favourite-anytime-snack/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:27:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Creature Of Habit]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Meaning Something]]></category>
		<category><![CDATA[Mocha]]></category>
		<category><![CDATA[Moment Of Clarity]]></category>
		<category><![CDATA[Morning Noon]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Quality]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Quality Taste]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Vanilla Powder]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=615</guid>
		<description><![CDATA[I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Snack. Favourite meaning tasty, easy, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Number One Fat Burning Tip</title>
		<link>http://www.jameskerrison.com/my-number-one-fat-burning-tip/</link>
		<comments>http://www.jameskerrison.com/my-number-one-fat-burning-tip/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:42:21 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Active One]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Buddies]]></category>
		<category><![CDATA[Enough Space]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Freezers]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Kilo]]></category>
		<category><![CDATA[Organic Bananas]]></category>
		<category><![CDATA[Ounce]]></category>
		<category><![CDATA[Oversupply]]></category>
		<category><![CDATA[Quality Meat]]></category>
		<category><![CDATA[Recognise]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Tasmania]]></category>
		<category><![CDATA[Thud]]></category>
		<category><![CDATA[Tonne]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/my-number-one-fat-burning-tip/</guid>
		<description><![CDATA[This one might hit you with a bang! It might hit you with a thud. Or you may think there&#8217;s nothing new here. However, even if you have heard this before, are you doing it? I don&#8217;t know exactly where I read it but the other day I saw a quote that said &#8220;An ounce [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>46 Foods To Stock Your Kitchen With</title>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
		<comments>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cacao Nibs]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</guid>
		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Top Ten Fat Burning Super Foods</title>
		<link>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/</link>
		<comments>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:39:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Calcium Magnesium]]></category>
		<category><![CDATA[Compounds]]></category>
		<category><![CDATA[Folate]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Healthy Eating Plan]]></category>
		<category><![CDATA[Iceberg Lettuce]]></category>
		<category><![CDATA[Mediocre Results]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Omega Protein]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Pound Spinach]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salmon Omega]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=102</guid>
		<description><![CDATA[So you slug it out in the gym day after day. But you don&#8217;t seem to be getting anywhere. That extra bit of stomach fat won&#8217;t budge no matter how much extra effort you put in. I have developed a checklist that can help to problem solve this, um, problem. 1. It&#8217;s your diet. Consider [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Seasoned Chef</title>
		<link>http://www.jameskerrison.com/the-seasoned-chef/</link>
		<comments>http://www.jameskerrison.com/the-seasoned-chef/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 21:23:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper Mill]]></category>
		<category><![CDATA[Plain Chicken]]></category>
		<category><![CDATA[Protein Powders]]></category>
		<category><![CDATA[Raw Eggs]]></category>
		<category><![CDATA[Red Bell Peppers]]></category>
		<category><![CDATA[Sauces And Marinades]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=85</guid>
		<description><![CDATA[I have said it before and I will say it again. Number one on the list, Food has to taste great. There is no point eating something you don&#8217;t like regardless of how good it is for you. I have tried the lot. Raw eggs, ghastly protein powders, plain chicken breast, tuna in springwater the [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-seasoned-chef/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Try this tonight</title>
		<link>http://www.jameskerrison.com/try-this-tonight/</link>
		<comments>http://www.jameskerrison.com/try-this-tonight/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 11:06:20 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Balanced Food]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Chocolate Pudding]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Powder Chocolate]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Protein Chocolate]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Smooth Peanut Butter]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Teaspoon]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=45</guid>
		<description><![CDATA[Food. The higher the quality, the closer you get to achieving your ideal body. The problem most of us face is getting good food to taste as good as the stuff we shouldn&#8217;t be eating. That&#8217;s why when I get my hands on a great tasting, highly nutritious, balanced food, I just have to tell [...]]]></description>
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		<slash:comments>0</slash:comments>
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