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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Body Fat</title>
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		<title>5 Ways To Make Sure you Gain Weight This Christmas</title>
		<link>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:27:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Alcoholic Drinks]]></category>
		<category><![CDATA[Back Seat]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[No Worries]]></category>
		<category><![CDATA[Perfect Excuse]]></category>
		<category><![CDATA[Perfect Recipe]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Silly Season]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/</guid>
		<description><![CDATA[It&#8217;s that time of year again. Christmas, New Years and a host of other parties in between. That&#8217;s right its the silly season! And if you are looking to gain back all the weight you have worked so hard to lose then follow these 5 simple steps. 1. Skip Breakfast A sure fire way to [...]]]></description>
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		<title>500 Rep Body Weight Challenge</title>
		<link>http://www.jameskerrison.com/500-rep-body-weight-challenge/</link>
		<comments>http://www.jameskerrison.com/500-rep-body-weight-challenge/#comments</comments>
		<pubDate>Thu, 07 May 2009 05:25:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Race Against The Clock]]></category>
		<category><![CDATA[Record Time]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Workouts]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/500-rep-body-weight-challenge/</guid>
		<description><![CDATA[Fat loss workouts don&#8217;t need to be fancy to be effective. In fact sometimes the simpler they are the more effective they can be. If you have to over think what you are doing when you are training, some effort will be lost on the workout and your results will not be as good. For [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Five Ways to Improve your Training</title>
		<link>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/</link>
		<comments>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 09:52:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Shape]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clock]]></category>
		<category><![CDATA[compound]]></category>
		<category><![CDATA[Concentration Curls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Increasing Metabolism]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Isolation Exercise]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Own Two Feet]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Tricep Kickbacks]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=174</guid>
		<description><![CDATA[Whether you are training at home or in the gym,  putting in the time, you want to make sure you are getting the biggest bank for your buck, so to speak. There are some things which are done time and time again for no other reason than &#8216;that&#8217;s the way we do it&#8217;. If there [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Super Fat Burning Workout Routine</title>
		<link>http://www.jameskerrison.com/super-fat-burning-workout-routine/</link>
		<comments>http://www.jameskerrison.com/super-fat-burning-workout-routine/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:54:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2 Step]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Crunches Situps]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Suprise]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=96</guid>
		<description><![CDATA[I had a client today that wanted to lose some belly fat. Pretty much something that happens everyday!! To his suprise the workout I gave him had no crunches, situps, or other &#8216;ab&#8217; exercises. After countless hours of doing these exercises in an effort to get some stomach fat loss, he had developed a strong [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Metabolic Abs Challenge</title>
		<link>http://www.jameskerrison.com/metabolic-abs-challenge/</link>
		<comments>http://www.jameskerrison.com/metabolic-abs-challenge/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:26:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A1]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[D1]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Foam Core]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Leg Swings]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Ouch]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Taps]]></category>
		<category><![CDATA[Tight Areas]]></category>
		<category><![CDATA[Upright Row]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=10</guid>
		<description><![CDATA[Looking for a way to spice up your fat loss workouts? Then try this workout on for size! It&#8217;s a full body, fat burning, metabolic blast that will have you shaped up in no time. Because of the intensity of this workout, you only want to do it twice per week. Warm Up Start with [...]]]></description>
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