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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonBody-fat | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>The Fat Burning Kitchen Review</title>
		<link>http://www.jameskerrison.com/the-fat-burning-kitchen-review/</link>
		<comments>http://www.jameskerrison.com/the-fat-burning-kitchen-review/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 02:25:33 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[fat burning kitchen review]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Co Author]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Dramatic Effect]]></category>
		<category><![CDATA[Ebeling]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Energy Bars]]></category>
		<category><![CDATA[Fat Burning Food]]></category>
		<category><![CDATA[Fat Burning Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Items]]></category>
		<category><![CDATA[Geary Co]]></category>
		<category><![CDATA[Main Goals]]></category>
		<category><![CDATA[Nasty Things]]></category>
		<category><![CDATA[Nutrition Expert]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Renowned Trainer]]></category>
		<category><![CDATA[Shed]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=858</guid>
		<description><![CDATA[The Fat Burning Kitchen is an ebook written by internationally renowned trainer and nutrition expert, Mike Geary. Co-author for the book was certified nutritionist, Catherine Ebeling. This book was written with two main goals. First of all to show you which foods you might label as &#8216;good&#8217; and will help you to get or remain [...]]]></description>
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		<title>500 Rep Body Weight Challenge</title>
		<link>http://www.jameskerrison.com/500-rep-body-weight-challenge/</link>
		<comments>http://www.jameskerrison.com/500-rep-body-weight-challenge/#comments</comments>
		<pubDate>Thu, 07 May 2009 05:25:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Race Against The Clock]]></category>
		<category><![CDATA[Record Time]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Workouts]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/500-rep-body-weight-challenge/</guid>
		<description><![CDATA[Fat loss workouts don&#8217;t need to be fancy to be effective. In fact sometimes the simpler they are the more effective they can be. If you have to over think what you are doing when you are training, some effort will be lost on the workout and your results will not be as good. For [...]]]></description>
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		<title>Top Five Ways to Improve your Training</title>
		<link>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/</link>
		<comments>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 09:52:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Shape]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clock]]></category>
		<category><![CDATA[compound]]></category>
		<category><![CDATA[Concentration Curls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Increasing Metabolism]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Isolation Exercise]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Own Two Feet]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Tricep Kickbacks]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=174</guid>
		<description><![CDATA[Whether you are training at home or in the gym,  putting in the time, you want to make sure you are getting the biggest bank for your buck, so to speak. There are some things which are done time and time again for no other reason than &#8216;that&#8217;s the way we do it&#8217;. If there [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Super Fat Burning Workout Routine</title>
		<link>http://www.jameskerrison.com/super-fat-burning-workout-routine/</link>
		<comments>http://www.jameskerrison.com/super-fat-burning-workout-routine/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:54:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2 Step]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Crunches Situps]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Suprise]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=96</guid>
		<description><![CDATA[This fat burning workout routine is one that is getting great results. I had a client today that wanted to lose some belly fat. Pretty much something that happens everyday!! To his suprise the workout I gave him had no crunches, situps, or other &#8216;ab&#8217; exercises. After countless hours of doing these exercises in an [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Metabolic Abs Challenge</title>
		<link>http://www.jameskerrison.com/metabolic-abs-challenge/</link>
		<comments>http://www.jameskerrison.com/metabolic-abs-challenge/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:26:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A1]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[D1]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Foam Core]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Leg Swings]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Ouch]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Taps]]></category>
		<category><![CDATA[Tight Areas]]></category>
		<category><![CDATA[Upright Row]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=10</guid>
		<description><![CDATA[Looking for a way to spice up your fat loss workouts? Then try this workout on for size! It&#8217;s a full body, fat burning, metabolic blast that will have you shaped up in no time. Because of the intensity of this workout, you only want to do it twice per week. Warm Up Start with [...]]]></description>
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