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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Body Row</title>
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		<title>Time Saving Super Workout</title>
		<link>http://www.jameskerrison.com/time-saving-super-workout/</link>
		<comments>http://www.jameskerrison.com/time-saving-super-workout/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 10:37:55 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Clean 3]]></category>
		<category><![CDATA[Crusaders]]></category>
		<category><![CDATA[Happy As Larry]]></category>
		<category><![CDATA[Hindu Pushups]]></category>
		<category><![CDATA[Jump Squats]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Modified Version]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Real Fun]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Rugby Team]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Strength And Conditioning]]></category>
		<category><![CDATA[Strength And Conditioning Coach]]></category>
		<category><![CDATA[Strength Conditioning]]></category>
		<category><![CDATA[Strength Fitness]]></category>
		<category><![CDATA[Ups]]></category>

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		<description><![CDATA[There are all sorts of names floating about for this type of workouts (complexes, circtuis, Cross Fit Style) but all that matters is that this is one half hour of strength, conditioning and pain that will get you in shape quick! This workout is a modified version of the Beastly Circuit from Ashley Jones who [...]]]></description>
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		<title>Fat Burning Workout of the week</title>
		<link>http://www.jameskerrison.com/fat-burning-workout-of-the-week/</link>
		<comments>http://www.jameskerrison.com/fat-burning-workout-of-the-week/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 05:57:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Slams]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=160</guid>
		<description><![CDATA[Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, &#8220;There are two zones. The Comfort Zone and the Burn More Fat Zone&#8230;To get to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>30 Minute Fat Burning Suprise</title>
		<link>http://www.jameskerrison.com/30-minute-fat-burning-suprise/</link>
		<comments>http://www.jameskerrison.com/30-minute-fat-burning-suprise/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 06:10:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[20 Bucks]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[60 Seconds]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Burning Fight]]></category>
		<category><![CDATA[Comers]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Eight Times]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Four Minutes]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Suprise]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[Timer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=116</guid>
		<description><![CDATA[If you are short for time this workout is going to just for you. It&#8217;s only brief but it will challenge all comers. The suprise, well that is in the simplicicity and effectiveness. When you are doing one of my workouts don&#8217;t confuse simple with easy! This workout is based on the highly effective Tabata [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Metabolic Abs Challenge</title>
		<link>http://www.jameskerrison.com/metabolic-abs-challenge/</link>
		<comments>http://www.jameskerrison.com/metabolic-abs-challenge/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:26:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A1]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[D1]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[Foam Core]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Leg Swings]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Ouch]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Taps]]></category>
		<category><![CDATA[Tight Areas]]></category>
		<category><![CDATA[Upright Row]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=10</guid>
		<description><![CDATA[Looking for a way to spice up your fat loss workouts? Then try this workout on for size! It&#8217;s a full body, fat burning, metabolic blast that will have you shaped up in no time. Because of the intensity of this workout, you only want to do it twice per week. Warm Up Start with [...]]]></description>
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