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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonBodyweight | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>DATA 23/11/2011 &#8211; Dips, Chins, Pushups, Fun Times Complex!</title>
		<link>http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/</link>
		<comments>http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 03:49:33 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[DATA]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[3 Rounds]]></category>
		<category><![CDATA[6am]]></category>
		<category><![CDATA[Adequate Nutrition]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Beta Alanine]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Bw]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Food Recovery]]></category>
		<category><![CDATA[Fun Times]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1617</guid>
		<description><![CDATA[Man, I&#8217;m still sore after Monday&#8217;s workout, followed by a late game of basketball, followed by not enough sleep and not enough food. Recovery between sessions is such a major element to your progress. Sleep and adequate nutrition covers most of it. For me nutrition on workout days means getting enough carbs, protein, calories and [...]]]></description>
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		<title>Body Fat For 6 Pack</title>
		<link>http://www.jameskerrison.com/body-fat-for-6-pack/</link>
		<comments>http://www.jameskerrison.com/body-fat-for-6-pack/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 03:41:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Digits]]></category>
		<category><![CDATA[Fat People]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Forwards]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Hips And Thighs]]></category>
		<category><![CDATA[Honest Answer]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Upper Torso]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1397</guid>
		<description><![CDATA[One question people are always asking me is what body fat do I need to get to in order to see my 6 pack? Which is then normally followed by what is the best method to measure body fat? Well here is my indisputable answers&#8230;.it depends! There are lots of numbers thrown around and you [...]]]></description>
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		<title>Tabata Workouts For Fat Loss</title>
		<link>http://www.jameskerrison.com/tabata-workouts-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/tabata-workouts-for-fat-loss/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 00:46:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Arm Swing]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Cross Body]]></category>
		<category><![CDATA[Cruise Mode]]></category>
		<category><![CDATA[High Intensity Training]]></category>
		<category><![CDATA[Japanese Researcher]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Left Arm]]></category>
		<category><![CDATA[Lovely Legs]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Maximum Effort]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Right Arm]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Tabata Intervals]]></category>
		<category><![CDATA[Tabata Protocol]]></category>
		<category><![CDATA[Tabata Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1110</guid>
		<description><![CDATA[If you haven&#8217;t heard before, Tabata intervals, or the Tabata protocol, is a high intensity training protocol created by Japanese researcher Dr. Izumi Tabata and his mates. Put simply, each &#8216;interval&#8217; starts with 20 seconds of maximum effort exercise and is followed with a 10 second rest. Rinse and repeat for a total of eight [...]]]></description>
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		<title>3 Home Workout Mistakes</title>
		<link>http://www.jameskerrison.com/3-home-workout-mistakes/</link>
		<comments>http://www.jameskerrison.com/3-home-workout-mistakes/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 00:26:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Intense Work]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Keeping Your Heart]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Recovery Period]]></category>
		<category><![CDATA[Work Period]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1083</guid>
		<description><![CDATA[When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts: Mistake #1) Too much cardio Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Best of Facebook January Part Two</title>
		<link>http://www.jameskerrison.com/best-of-facebook-january-part-two/</link>
		<comments>http://www.jameskerrison.com/best-of-facebook-january-part-two/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 06:34:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Best Of Facebook]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Bob Garon]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Salts]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Total Knee Replacements]]></category>
		<category><![CDATA[True Story]]></category>
		<category><![CDATA[White Devils]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/best-of-facebook-january-part-two/</guid>
		<description><![CDATA[January has pretty much come and gone. Hopefully you are still on track with the goals (even resolutions) you made 30 or so days ago. These guys below know what they are talking about so I thought it&#8217;s only fair to share the wealth. Enjoy. (and be sure to add me as a friend on [...]]]></description>
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