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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonBoxes | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Body Of FIRE Shake Diet &#8211; Our Experience (Day One)</title>
		<link>http://www.jameskerrison.com/body-of-fire-shake-diet-our-experience-day-one/</link>
		<comments>http://www.jameskerrison.com/body-of-fire-shake-diet-our-experience-day-one/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 20:20:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Body Of FIRE Review]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Chad]]></category>
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		<category><![CDATA[Delicious Way]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Good Marketing]]></category>
		<category><![CDATA[Heap]]></category>
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		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Promises]]></category>
		<category><![CDATA[Real Deal]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1001</guid>
		<description><![CDATA[I got my hands on a copy of Chad Waterbury&#8217;s latest program which is called Body Of F.I.R.E. An optional part of the program is the &#8216;Shake Diet&#8217; which makes some pretty big promises like a lot of other weight loss programs on the market. As with anything I promote, I have to try it [...]]]></description>
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		<title>Heavy Rope Intervals &#8211; Conditioning Workout With Ropes</title>
		<link>http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/</link>
		<comments>http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 02:31:18 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[20 Minute Workout]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Foetal Position]]></category>
		<category><![CDATA[Health Magazine]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Muse]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Rainbows]]></category>
		<category><![CDATA[Rest Interval]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Waves]]></category>
		<category><![CDATA[Workout Music]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=735</guid>
		<description><![CDATA[If you have ever used heavy ropes to do an interval workout you will feel my pain! If you haven&#8217;t had the &#8216;pleasure&#8217; of doing so yet, then look forward to it and make sure you add &#8216;Heavy Rope Intervals&#8217; to the list of things to do before you die! Apparently these ropes were named [...]]]></description>
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		<title>Killer Time Saving Workout</title>
		<link>http://www.jameskerrison.com/killer-time-saving-workout/</link>
		<comments>http://www.jameskerrison.com/killer-time-saving-workout/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 08:19:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Chin Up Bar]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[Strength Fitness]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Timer]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Ok straight into it today with another quick, challenging workout. This workout is designed to tick off the boxes of strength, fitness and fat loss. And sitting here writing it up , I&#8217;m not sure which is harder, doing the workout or general moving for the next two days! Set up a barbell for deadlifts [...]]]></description>
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		<title>Chocolate Peanut Butter Pudding</title>
		<link>http://www.jameskerrison.com/choc-peanut-butter-pudding/</link>
		<comments>http://www.jameskerrison.com/choc-peanut-butter-pudding/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 11:06:20 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Balanced Food]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Butter Pudding]]></category>
		<category><![CDATA[Chocolate Peanut Butter]]></category>
		<category><![CDATA[Chocolate Pudding]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Powder Chocolate]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Protein Chocolate]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Smooth Peanut Butter]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Teaspoon]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=45</guid>
		<description><![CDATA[Food. The higher the quality, the closer you get to achieving your ideal body. The problem most of us face is getting good food to taste as good as the stuff we shouldn&#8217;t be eating. That&#8217;s why when I get my hands on a great tasting, highly nutritious, balanced food, I just have to tell [...]]]></description>
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