Tag: Boxing Fitness

Basic Boxing Punches – Boxing Workouts At Home

Posted on November 1st, 2010 by in Boxing For Fitness, home boxing workouts

Boxing is a great all around conditioning workout and there are basic boxing punches that you should take the time to learn. Boxing for fitness and fat loss still requires that you are able to move well, keep your hands up and stay strong throughout the workou...

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Home Boxing Workouts – It’s Finally Here

Posted on August 13th, 2010 by in Boxing For Fitness, Hobart Personal Trainer

It’s taken a while, in fact it has taken a bit longer than I had hoped, but…… My Home Boxing Workouts program is finally here! Instead of regurgitating all of the wonderful benefits of boxing workouts for fat loss, fitness and toned arms you ...

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Home Boxing Workouts – Boxing Tabatas

Posted on July 19th, 2010 by in Boxing For Fitness

Here are a few things you may or may not know about me. I like boxing for fitness I like the tabata protocol Strangely enough I like boxing tabatas! If the word ‘Tabata’ is foreign to you then all you need to know for now is that you are going to w...

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Boxing Workouts For Everyone

Posted on July 8th, 2010 by in Boxing For Fitness

You gotta know by now that I just love boxing workouts for fitness. I have gone over a lot of the benefits in the Boxing for Fitness series of posts here on the website. But wait there’s more!! Here are a number of other reasons why I think boxing should...

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Boxing Workouts For Fitness

Posted on June 24th, 2010 by in 12 Week Transformation, Boxing For Fitness, Hobart Personal Trainer

This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn’t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn’t...

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