Part One – Correct Setup Part Two – Six Basic Punches Part Three – Footwork Basics Part four in the series, lets have a look at how to hold and use the focus pads or focus mitts. The key with focus pads is to be confident and strong, so that you are ...
Part One – Correct Setup Part Two – Six Basic Punches On to part three of the boxing technique series. This video will show you the basics with the foot work you will need to use in our sessions. Remember the better your technique, the more efficie...
Part One was all about getting the right setup from the ground up. Part Two looks at the six basic punches used in fitness boxing, where to start, where to finish and how to deliver a powerful punch. No lame jokes today, but if you watch this video you will be...
Hey guys, I’ve been busy in the lab getting some videos done for you. Today we have the first in the series looking at fitness boxing technique. Follow these steps and you will be fighting fit in no time (that was lame!) ...
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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