Boxing is a great all around conditioning workout and there are basic boxing punches that you should take the time to learn. Boxing for fitness and fat loss still requires that you are able to move well, keep your hands up and stay strong throughout the workou...
Boxing for fat loss is a great idea and on that has stood the test of time. Boxing has been around for hundreds of years and is now used frequently just for working out. Gone are the days that the only people who would use boxing for training was boxers themse...
It’s taken a while, in fact it has taken a bit longer than I had hoped, but…… My Home Boxing Workouts program is finally here! Instead of regurgitating all of the wonderful benefits of boxing workouts for fat loss, fitness and toned arms you ...
Here are a few things you may or may not know about me. I like boxing for fitness I like the tabata protocol Strangely enough I like boxing tabatas! If the word ‘Tabata’ is foreign to you then all you need to know for now is that you are going to w...
I am just putting the finishing touches on my new Home Boxing Workouts program and because of all the feedback I have been getting about the boxing related posts on the website of late I thought it was time to give you a sneak peek of what we have been working...
You gotta know by now that I just love boxing workouts for fitness. I have gone over a lot of the benefits in the Boxing for Fitness series of posts here on the website. But wait there’s more!! Here are a number of other reasons why I think boxing should...
Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that’s what eve...
At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full b...
This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn’t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn’t...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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