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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonBrussels-sprouts | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>62 Foods To Fuel Your Body &#8211; Fat Burning Foods</title>
		<link>http://www.jameskerrison.com/62-foods-to-fuel-your-body-fat-burning-foods/</link>
		<comments>http://www.jameskerrison.com/62-foods-to-fuel-your-body-fat-burning-foods/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 11:01:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alfalfa Sprouts]]></category>
		<category><![CDATA[Bock Choy]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Flax Oil]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Fridge Freezer]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Oil Fish]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quality Foods]]></category>
		<category><![CDATA[Rice Cakes]]></category>
		<category><![CDATA[Sunflower Seeds]]></category>
		<category><![CDATA[Turkey Breasts]]></category>
		<category><![CDATA[Wheat Bran]]></category>
		<category><![CDATA[White Potatoes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=802</guid>
		<description><![CDATA[Pretty much any food that you buy will either get eaten or thrown in the bin. Most good foods will go off if you leave them long enough. Most processed foods will stay lurking in your cupboard or fridge until you eat them. These ones don&#8217;t go off because of the packaging and preservatives and [...]]]></description>
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		<title>Non Starchy Vegetables</title>
		<link>http://www.jameskerrison.com/non-starchy-vegetables/</link>
		<comments>http://www.jameskerrison.com/non-starchy-vegetables/#comments</comments>
		<pubDate>Thu, 14 May 2009 06:54:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alfalfa]]></category>
		<category><![CDATA[Bamboo Shoots]]></category>
		<category><![CDATA[Bean Sprouts]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Diet Solution]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Hearty Greens]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Little Wonders]]></category>
		<category><![CDATA[Mustard Greens]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Nutrient Database]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Solution Program]]></category>
		<category><![CDATA[Summer Salad]]></category>
		<category><![CDATA[Turnips]]></category>

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		<description><![CDATA[Non starchy vegetables are something you will have read about in my posts here. But it occurred to me (well it hit me like a brick when one of my clients told me!) that I hadn&#8217;t detailed exactly what these vegetables are. To save you the time looking up every vegetable on the nutrient database, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Eating Made Simple &#8211; Carbs</title>
		<link>http://www.jameskerrison.com/eating-made-simple-carbs/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-carbs/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:30:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Breakfast Lunch Dinner]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Chick Peas]]></category>
		<category><![CDATA[Chinese Cabbage]]></category>
		<category><![CDATA[Cubed 3]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Broccoli]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Cup Fruit]]></category>
		<category><![CDATA[Cup Lentils]]></category>
		<category><![CDATA[Cup Pumpkin]]></category>
		<category><![CDATA[Cup Salsa]]></category>
		<category><![CDATA[Cup Spaghetti]]></category>
		<category><![CDATA[Cup Spinach]]></category>
		<category><![CDATA[Cup Strawberries]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Pineapple Rings]]></category>
		<category><![CDATA[Snow Peas]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=219</guid>
		<description><![CDATA[Carbs, carbs, carbs. Good for you one minute, bad for you the next. Part of one fad diet and left out of another. If you have spoken to me about food, you will know I have some pretty simple rules to follow. Now generally speaking, if it comes in a bag, box or can then [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Eating the Rainbow</title>
		<link>http://www.jameskerrison.com/eating-the-rainbow/</link>
		<comments>http://www.jameskerrison.com/eating-the-rainbow/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:20:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Age Related Macular Degeneration]]></category>
		<category><![CDATA[Anthocyanins]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chance Of Heart]]></category>
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		<category><![CDATA[Fruit Loops]]></category>
		<category><![CDATA[Green Onions]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Improving Your Memory]]></category>
		<category><![CDATA[Massive Forearms]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Red Apples]]></category>
		<category><![CDATA[Red Cabbage]]></category>
		<category><![CDATA[Red Capsicum]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Starchy Vegetables]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Types Of Cancer]]></category>
		<category><![CDATA[Yellow Apples]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=143</guid>
		<description><![CDATA[Want to boost your fat loss and your health? Then get some colours into your diet. You want to be getting at least one item from each of the groups below on a daily basis. To qualify, the food also needs to be an unprocessed, natural food. Sorry guys, you can&#8217;t just grab a box [...]]]></description>
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		<slash:comments>2</slash:comments>
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