Push up routines are a great way to build your chest and arms. They can also be used to help actively recover from your other upper body workouts. There are plenty of ways you can use basic pushup and their variations to suit a number of goals. 100 Reps Per Da...
This one might hit you with a bang! It might hit you with a thud. Or you may think there’s nothing new here. However, even if you have heard this before, are you doing it? I don’t know exactly where I read it but the other day I saw a quote that sa...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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