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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonCalories | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>DATA 28/11/2011 &#8211; I Love Deadlifts</title>
		<link>http://www.jameskerrison.com/data-28112011-i-love-deadlifts/</link>
		<comments>http://www.jameskerrison.com/data-28112011-i-love-deadlifts/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 04:02:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[DATA]]></category>
		<category><![CDATA[Beta Alanine]]></category>
		<category><![CDATA[Bw]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Deadlifting]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Lats]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Single One]]></category>
		<category><![CDATA[Stomach Pain]]></category>
		<category><![CDATA[Straight Bar]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Trap Bar]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Variations]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1627</guid>
		<description><![CDATA[I love deadlifts. Who doesn&#8217;t really? And if you don&#8217;t love them then learn to love them! Deads are a great exercise for just about everything except your chest. You can get super strong legs, core and upper back with this one exercise, and it&#8217;s easy to progress with an extra rep here and a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/data-28112011-i-love-deadlifts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheat Your Way Thin &#8211; Holiday Edition</title>
		<link>http://www.jameskerrison.com/cheat-your-way-thin-holiday-edition/</link>
		<comments>http://www.jameskerrison.com/cheat-your-way-thin-holiday-edition/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:56:25 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Appetite Suppressant]]></category>
		<category><![CDATA[Boring Bits]]></category>
		<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Controversy]]></category>
		<category><![CDATA[Different Ways]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Feast]]></category>
		<category><![CDATA[First Move]]></category>
		<category><![CDATA[Flack]]></category>
		<category><![CDATA[Free E Books]]></category>
		<category><![CDATA[Having A Good Time]]></category>
		<category><![CDATA[Holiday Edition]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Leptin]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1038</guid>
		<description><![CDATA[Cheat Your Way Thin is the title of Joel Marion&#8217;s best selling weight loss program that literally transformed the way people think and eat for fat loss. It is based around the principle of structured refeeds, over eating and disturbing certain hormone levels to trick your body into buring off more and more fat. The [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/cheat-your-way-thin-holiday-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>14 Ways To Lose Belly Fat &#8211; Fat Loss Tips</title>
		<link>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/</link>
		<comments>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 03:53:38 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fibre Supplement]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Mlb]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Water Intake]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=813</guid>
		<description><![CDATA[Here in no particular order are 14 tips you can use straight away to help you lose some belly fat. Implement them straight away and you will see results straight away also! Increase you water intake Calculate your calories (you might not count calories but your body does) Get your macro&#8217;s right within these calories. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boxing Workouts For Super Toned Arms</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:30:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Toned Arms]]></category>
		<category><![CDATA[Upper Body Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=749</guid>
		<description><![CDATA[At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full body, interval based workout, you are going to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boxing Workouts For Fitness</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-fitness/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-fitness/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:05:22 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[12 Week Transformation]]></category>
		<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Boxing Fitness]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Potent Formula]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Three Minutes]]></category>
		<category><![CDATA[Time Machines]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Walk In The Park]]></category>
		<category><![CDATA[Waste Of Time]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=742</guid>
		<description><![CDATA[This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn&#8217;t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn&#8217;t get you fit, nothing will. Period! [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-workouts-for-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Five Ways To Instantly Improve Your Health At Work</title>
		<link>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:38:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Favourite Sayings]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Hip Flexors]]></category>
		<category><![CDATA[Job Stress]]></category>
		<category><![CDATA[Litre]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Person To Person]]></category>
		<category><![CDATA[Plastic Water Bottle]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Stand Up]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=622</guid>
		<description><![CDATA[Chances are that you have a job. Chances are that your job doesn&#8217;t require as much movement as even the same job 10 or 20 years ago. Chances are that your job is causing your body some stress be it mental or physical. Chances are you could implement a few of the following to improve [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of Facebook January Part Two</title>
		<link>http://www.jameskerrison.com/best-of-facebook-january-part-two/</link>
		<comments>http://www.jameskerrison.com/best-of-facebook-january-part-two/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 06:34:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Best Of Facebook]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Bob Garon]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Salts]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Total Knee Replacements]]></category>
		<category><![CDATA[True Story]]></category>
		<category><![CDATA[White Devils]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/best-of-facebook-january-part-two/</guid>
		<description><![CDATA[January has pretty much come and gone. Hopefully you are still on track with the goals (even resolutions) you made 30 or so days ago. These guys below know what they are talking about so I thought it&#8217;s only fair to share the wealth. Enjoy. (and be sure to add me as a friend on [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/best-of-facebook-january-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Almond Meal</title>
		<link>http://www.jameskerrison.com/how-to-make-almond-meal/</link>
		<comments>http://www.jameskerrison.com/how-to-make-almond-meal/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/how-to-make-almond-meal/</guid>
		<description><![CDATA[I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, or any [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-make-almond-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is low carb beer healthy?</title>
		<link>http://www.jameskerrison.com/is-low-carb-beer-healthy/</link>
		<comments>http://www.jameskerrison.com/is-low-carb-beer-healthy/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 02:37:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alcohol Content]]></category>
		<category><![CDATA[Beer Companies]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrate Content]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cousins]]></category>
		<category><![CDATA[Full Strength]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Perspective]]></category>
		<category><![CDATA[Large Corporations]]></category>
		<category><![CDATA[Light Beer]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Carb Beers]]></category>
		<category><![CDATA[Marketers]]></category>
		<category><![CDATA[Marketing Department]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Stake]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[Water Tea]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/is-low-carb-beer-healthy/</guid>
		<description><![CDATA[Is low carb beer healthy? That&#8217;s the question I was asked this morning and it got me thinking. Why would someone think that low carb beer is healthy? The obvious answer is because it has to be better than normal beer. But is it really any better? Clearly the marketing department at the major beer [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/is-low-carb-beer-healthy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Full Body Blitz</title>
		<link>http://www.jameskerrison.com/full-body-blitz/</link>
		<comments>http://www.jameskerrison.com/full-body-blitz/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 00:53:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Body Blitz]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Jack Knife]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Mini Circuits]]></category>
		<category><![CDATA[Psyche]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/full-body-blitz/</guid>
		<description><![CDATA[Check out this new workout I have used with some of my clients this week. Last week I was talking about how getting stronger can make your fat loss efforts more productive. This workout will cement that idea in your psyche. The more you can lift through this workout, the more calories you will be [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/full-body-blitz/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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