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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Calories</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>Boxing Workouts For Super Toned Arms</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:30:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Toned Arms]]></category>
		<category><![CDATA[Upper Body Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=749</guid>
		<description><![CDATA[At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full body, interval based workout, you are going to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Workouts For Fitness</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-fitness/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-fitness/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:05:22 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[12 Week Transformation]]></category>
		<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Boxing Fitness]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Potent Formula]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Three Minutes]]></category>
		<category><![CDATA[Time Machines]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Walk In The Park]]></category>
		<category><![CDATA[Waste Of Time]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=742</guid>
		<description><![CDATA[This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn&#8217;t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn&#8217;t get you fit, nothing will. Period! [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-workouts-for-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Ways To Instantly Improve Your Health At Work</title>
		<link>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:38:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Favourite Sayings]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Hip Flexors]]></category>
		<category><![CDATA[Job Stress]]></category>
		<category><![CDATA[Litre]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Person To Person]]></category>
		<category><![CDATA[Plastic Water Bottle]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Stand Up]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=622</guid>
		<description><![CDATA[Chances are that you have a job. Chances are that your job doesn&#8217;t require as much movement as even the same job 10 or 20 years ago. Chances are that your job is causing your body some stress be it mental or physical. Chances are you could implement a few of the following to improve [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of Facebook January Part Two</title>
		<link>http://www.jameskerrison.com/best-of-facebook-january-part-two/</link>
		<comments>http://www.jameskerrison.com/best-of-facebook-january-part-two/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 06:34:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Best Of Facebook]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Bob Garon]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Salts]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Total Knee Replacements]]></category>
		<category><![CDATA[True Story]]></category>
		<category><![CDATA[White Devils]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/best-of-facebook-january-part-two/</guid>
		<description><![CDATA[January has pretty much come and gone. Hopefully you are still on track with the goals (even resolutions) you made 30 or so days ago. These guys below know what they are talking about so I thought it&#8217;s only fair to share the wealth. Enjoy. (and be sure to add me as a friend on [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/best-of-facebook-january-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways To Make Sure you Gain Weight This Christmas</title>
		<link>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:27:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Alcoholic Drinks]]></category>
		<category><![CDATA[Back Seat]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[No Worries]]></category>
		<category><![CDATA[Perfect Excuse]]></category>
		<category><![CDATA[Perfect Recipe]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Silly Season]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/</guid>
		<description><![CDATA[It&#8217;s that time of year again. Christmas, New Years and a host of other parties in between. That&#8217;s right its the silly season! And if you are looking to gain back all the weight you have worked so hard to lose then follow these 5 simple steps. 1. Skip Breakfast A sure fire way to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Almond Meal</title>
		<link>http://www.jameskerrison.com/how-to-make-almond-meal/</link>
		<comments>http://www.jameskerrison.com/how-to-make-almond-meal/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/how-to-make-almond-meal/</guid>
		<description><![CDATA[I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, or any [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-make-almond-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is low carb beer healthy?</title>
		<link>http://www.jameskerrison.com/is-low-carb-beer-healthy/</link>
		<comments>http://www.jameskerrison.com/is-low-carb-beer-healthy/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 02:37:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alcohol Content]]></category>
		<category><![CDATA[Beer Companies]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrate Content]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cousins]]></category>
		<category><![CDATA[Full Strength]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Perspective]]></category>
		<category><![CDATA[Large Corporations]]></category>
		<category><![CDATA[Light Beer]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Carb Beers]]></category>
		<category><![CDATA[Marketers]]></category>
		<category><![CDATA[Marketing Department]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Stake]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[Water Tea]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/is-low-carb-beer-healthy/</guid>
		<description><![CDATA[Is low carb beer healthy? That&#8217;s the question I was asked this morning and it got me thinking. Why would someone think that low carb beer is healthy? The obvious answer is because it has to be better than normal beer. But is it really any better? Clearly the marketing department at the major beer [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/is-low-carb-beer-healthy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Full Body Blitz</title>
		<link>http://www.jameskerrison.com/full-body-blitz/</link>
		<comments>http://www.jameskerrison.com/full-body-blitz/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 00:53:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Body Blitz]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Jack Knife]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Mini Circuits]]></category>
		<category><![CDATA[Psyche]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/full-body-blitz/</guid>
		<description><![CDATA[Check out this new workout I have used with some of my clients this week. Last week I was talking about how getting stronger can make your fat loss efforts more productive. This workout will cement that idea in your psyche. The more you can lift through this workout, the more calories you will be [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/full-body-blitz/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Deadlifting, Strength and Fat Loss</title>
		<link>http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/</link>
		<comments>http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 11:28:10 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Crank]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Clients]]></category>
		<category><![CDATA[Rocket Science]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[Weight Calories]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/</guid>
		<description><![CDATA[Just a quick one today. You need to get stronger. If you want to get better at any athletic venture, being stronger will help. By the way, working out should be an athletic venture. I have female clients over 60 that do burpees and sprints. Get busy. If you think the workouts you are doing [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Cardio</title>
		<link>http://www.jameskerrison.com/fat-burning-cardio/</link>
		<comments>http://www.jameskerrison.com/fat-burning-cardio/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 12:14:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Bodyweight Squats]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food And Nutrition]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Maximum Number]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Running On A Treadmill]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Treadmill Running]]></category>
		<category><![CDATA[Typical Session]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=231</guid>
		<description><![CDATA[Forget cardio. Well at least forget cardio in it&#8217;s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat burning happening you want to recruit [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/fat-burning-cardio/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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