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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonCapsicum | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>How to Get All the Nutrients You Need Without Animal Products</title>
		<link>http://www.jameskerrison.com/how-to-get-all-the-nutrients-you-need-without-animal-products/</link>
		<comments>http://www.jameskerrison.com/how-to-get-all-the-nutrients-you-need-without-animal-products/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 04:59:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Body Iron]]></category>
		<category><![CDATA[Calcium Sources]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Dark Leafy Greens]]></category>
		<category><![CDATA[Gorillas]]></category>
		<category><![CDATA[Iron Deficiency]]></category>
		<category><![CDATA[Iron Rich Foods]]></category>
		<category><![CDATA[Non Dairy Sources Of Calcium]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[Phytonutrients]]></category>
		<category><![CDATA[Red Blood Cells]]></category>
		<category><![CDATA[Sources Of Calcium]]></category>
		<category><![CDATA[Soymilk]]></category>
		<category><![CDATA[Vegetarian Diet]]></category>
		<category><![CDATA[Vegetarian Foods]]></category>
		<category><![CDATA[Vitamin B12 Shot]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Weight Loss Expert]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=866</guid>
		<description><![CDATA[Today I have a very special guest post from Vegetarian Weight Loss Expert, Kardena Pauza. You can check out her website here – www.EasyVeggieMealPlans.com Take it away Kardena&#8230; The most common argument against a vegetarian diet is that you can’t get enough calcium or iron, or that you will need to get a Vitamin B12 shot from [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-get-all-the-nutrients-you-need-without-animal-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Serves of Vegetables a Day?</title>
		<link>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/</link>
		<comments>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:39:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Exact Quantities]]></category>
		<category><![CDATA[Exercise Recommendations]]></category>
		<category><![CDATA[Fruit And Vegetables]]></category>
		<category><![CDATA[Fruit Vegetables]]></category>
		<category><![CDATA[Industry Bodies]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Raw Veggies]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Two Ways]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=837</guid>
		<description><![CDATA[How many serves of vegetables should you be getting a day? There is a lot of promotion in the media from government and industry bodies that recommend a variety of numbers but this number is always a bit low. The reason? I think they take the &#8216;some is better than none&#8217; approach and by recommending [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>62 Foods To Fuel Your Body &#8211; Fat Burning Foods</title>
		<link>http://www.jameskerrison.com/62-foods-to-fuel-your-body-fat-burning-foods/</link>
		<comments>http://www.jameskerrison.com/62-foods-to-fuel-your-body-fat-burning-foods/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 11:01:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alfalfa Sprouts]]></category>
		<category><![CDATA[Bock Choy]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Flax Oil]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Fridge Freezer]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Oil Fish]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quality Foods]]></category>
		<category><![CDATA[Rice Cakes]]></category>
		<category><![CDATA[Sunflower Seeds]]></category>
		<category><![CDATA[Turkey Breasts]]></category>
		<category><![CDATA[Wheat Bran]]></category>
		<category><![CDATA[White Potatoes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=802</guid>
		<description><![CDATA[Pretty much any food that you buy will either get eaten or thrown in the bin. Most good foods will go off if you leave them long enough. Most processed foods will stay lurking in your cupboard or fridge until you eat them. These ones don&#8217;t go off because of the packaging and preservatives and [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/62-foods-to-fuel-your-body-fat-burning-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Add More Vegetables (and fruits) To Your Diet.</title>
		<link>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:53:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Apple Orange]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chocolate Bar]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Flavours]]></category>
		<category><![CDATA[Fruit Intake]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Sauteed Onion]]></category>
		<category><![CDATA[Signature Dish]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Vegetables Diet]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</guid>
		<description><![CDATA[We all know that it is important to eat plenty of vegetables and fruits, and chances are that you need to increase your intake. Not many people really do get enough, especially when it comes to the vegetable part. Fruit is typically sweeter, more enjoyable and more practical. For instance you can just grab and [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Non Starchy Vegetables</title>
		<link>http://www.jameskerrison.com/non-starchy-vegetables/</link>
		<comments>http://www.jameskerrison.com/non-starchy-vegetables/#comments</comments>
		<pubDate>Thu, 14 May 2009 06:54:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alfalfa]]></category>
		<category><![CDATA[Bamboo Shoots]]></category>
		<category><![CDATA[Bean Sprouts]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Diet Solution]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Hearty Greens]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Little Wonders]]></category>
		<category><![CDATA[Mustard Greens]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Nutrient Database]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Solution Program]]></category>
		<category><![CDATA[Summer Salad]]></category>
		<category><![CDATA[Turnips]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/non-starchy-vegetables/</guid>
		<description><![CDATA[Non starchy vegetables are something you will have read about in my posts here. But it occurred to me (well it hit me like a brick when one of my clients told me!) that I hadn&#8217;t detailed exactly what these vegetables are. To save you the time looking up every vegetable on the nutrient database, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/non-starchy-vegetables/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Super Quick and Easy Fat Burning Beef Chili</title>
		<link>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/</link>
		<comments>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/#comments</comments>
		<pubDate>Sat, 09 May 2009 00:06:47 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chili S]]></category>
		<category><![CDATA[Cloves Of Garlic]]></category>
		<category><![CDATA[Exact Ingredients]]></category>
		<category><![CDATA[First Option]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Kidney]]></category>
		<category><![CDATA[Large Portion]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Medium Onion]]></category>
		<category><![CDATA[Medium Tomato]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Spicy Food]]></category>
		<category><![CDATA[Teaspoon Chili Powder]]></category>
		<category><![CDATA[Teaspoon Cumin]]></category>
		<category><![CDATA[Teaspoon Pepper]]></category>
		<category><![CDATA[Vegetable Juice]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Whole Milk]]></category>
		<category><![CDATA[Zing]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/</guid>
		<description><![CDATA[Fat burning chili should be able to get past your mouth and into your stomach! Last year I made the chili to beat all chili&#8217;s! The problem was I miscalculated how much chili powder I needed to add to the mix. Now this might be good if you like this sort of thing super hot, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating the Rainbow</title>
		<link>http://www.jameskerrison.com/eating-the-rainbow/</link>
		<comments>http://www.jameskerrison.com/eating-the-rainbow/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:20:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Age Related Macular Degeneration]]></category>
		<category><![CDATA[Anthocyanins]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chance Of Heart]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Fruit Loops]]></category>
		<category><![CDATA[Green Onions]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Improving Your Memory]]></category>
		<category><![CDATA[Massive Forearms]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Red Apples]]></category>
		<category><![CDATA[Red Cabbage]]></category>
		<category><![CDATA[Red Capsicum]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Starchy Vegetables]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Types Of Cancer]]></category>
		<category><![CDATA[Yellow Apples]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=143</guid>
		<description><![CDATA[Want to boost your fat loss and your health? Then get some colours into your diet. You want to be getting at least one item from each of the groups below on a daily basis. To qualify, the food also needs to be an unprocessed, natural food. Sorry guys, you can&#8217;t just grab a box [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eating-the-rainbow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eat this and get lean</title>
		<link>http://www.jameskerrison.com/eat-this-and-get-lean/</link>
		<comments>http://www.jameskerrison.com/eat-this-and-get-lean/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 11:59:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Descendant]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Starting Point]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Promoting Health]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Spray Oil]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[White Bread]]></category>
		<category><![CDATA[White Meat]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=17</guid>
		<description><![CDATA[If you are looking for no nonsense diet advise the first person I would talk to is your Grandmother. You&#8217;ll discover what I like to call the &#8216;Grandma Rule&#8217; when it comes to detrmining wether or not you should be eating something. If the &#8216;food&#8217; you are about to eat wasn&#8217;t around something wasn&#8217;t a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eat-this-and-get-lean/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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