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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Capsicum</title>
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		<title>5 Ways to Add More Vegetables (and fruits) To Your Diet.</title>
		<link>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:53:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Apple Orange]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chocolate Bar]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Flavours]]></category>
		<category><![CDATA[Fruit Intake]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Sauteed Onion]]></category>
		<category><![CDATA[Signature Dish]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Vegetables Diet]]></category>

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		<description><![CDATA[We all know that it is important to eat plenty of vegetables and fruits, and chances are that you need to increase your intake. Not many people really do get enough, especially when it comes to the vegetable part. Fruit is typically sweeter, more enjoyable and more practical. For instance you can just grab and [...]]]></description>
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		<title>Non Starchy Vegetables</title>
		<link>http://www.jameskerrison.com/non-starchy-vegetables/</link>
		<comments>http://www.jameskerrison.com/non-starchy-vegetables/#comments</comments>
		<pubDate>Thu, 14 May 2009 06:54:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alfalfa]]></category>
		<category><![CDATA[Bamboo Shoots]]></category>
		<category><![CDATA[Bean Sprouts]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Hearty Greens]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Little Wonders]]></category>
		<category><![CDATA[Mustard Greens]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Nutrient Database]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Summer Salad]]></category>
		<category><![CDATA[Turnips]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/non-starchy-vegetables/</guid>
		<description><![CDATA[Non starchy vegetables are something you will have read about in my posts here. But it occurred to me (well it hit me like a brick when one of my clients told me!) that I hadn&#8217;t detailed exactly what these vegetables are. To save you the time looking up every vegetable on the nutrient database, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Super Quick and Easy Fat Burning Beef Chili</title>
		<link>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/</link>
		<comments>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/#comments</comments>
		<pubDate>Sat, 09 May 2009 00:06:47 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chili S]]></category>
		<category><![CDATA[Cloves Of Garlic]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Kidney]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Medium Onion]]></category>
		<category><![CDATA[Medium Tomato]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Teaspoon Chili Powder]]></category>
		<category><![CDATA[Teaspoon Cumin]]></category>
		<category><![CDATA[Teaspoon Pepper]]></category>
		<category><![CDATA[Vegetable Juice]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Zing]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/</guid>
		<description><![CDATA[Last year I made the chili to beat all chili&#8217;s! The problem was I miscalculated how much chili powder I needed to add to the mix. Great if you like this sort of thing super hot, but it made it inedible for the rest of the family! This time I have opted for a more [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Eating the Rainbow</title>
		<link>http://www.jameskerrison.com/eating-the-rainbow/</link>
		<comments>http://www.jameskerrison.com/eating-the-rainbow/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:20:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Age Related Macular Degeneration]]></category>
		<category><![CDATA[Anthocyanins]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chance Of Heart]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Fruit Loops]]></category>
		<category><![CDATA[Green Onions]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Improving Your Memory]]></category>
		<category><![CDATA[Massive Forearms]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Red Apples]]></category>
		<category><![CDATA[Red Cabbage]]></category>
		<category><![CDATA[Red Capsicum]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Starchy Vegetables]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Types Of Cancer]]></category>
		<category><![CDATA[Yellow Apples]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=143</guid>
		<description><![CDATA[Want to boost your fat loss and your health? Then get some colours into your diet. You want to be getting at least one item from each of the groups below on a daily basis. To qualify, the food also needs to be an unprocessed, natural food. Sorry guys, you can&#8217;t just grab a box [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Eat this and get lean</title>
		<link>http://www.jameskerrison.com/eat-this-and-get-lean/</link>
		<comments>http://www.jameskerrison.com/eat-this-and-get-lean/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 11:59:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Descendant]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Starting Point]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Promoting Health]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Spray Oil]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[White Bread]]></category>
		<category><![CDATA[White Meat]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=17</guid>
		<description><![CDATA[Your body&#39;s best friend. If you are looking for no nonsense diet advise the first person I would talk to is your Grandmother. You&#8217;ll discover what I like to call the &#8216;Grandma Rule&#8217; when it comes to detrmining wether or not you should be eating something. If the &#8216;food&#8217; you are about to eat wasn&#8217;t [...]]]></description>
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		<slash:comments>1</slash:comments>
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