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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonCardio-equipment | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Boxing Workouts For Fitness</title>
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		<pubDate>Thu, 24 Jun 2010 01:05:22 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[12 Week Transformation]]></category>
		<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Boxing Fitness]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Potent Formula]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Three Minutes]]></category>
		<category><![CDATA[Time Machines]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Walk In The Park]]></category>
		<category><![CDATA[Waste Of Time]]></category>

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		<description><![CDATA[This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn&#8217;t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn&#8217;t get you fit, nothing will. Period! [...]]]></description>
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