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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonCashews | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>46 Foods To Stock Your Kitchen With</title>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
		<comments>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cacao Nibs]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

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		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
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		<title>How To Make Almond Meal</title>
		<link>http://www.jameskerrison.com/how-to-make-almond-meal/</link>
		<comments>http://www.jameskerrison.com/how-to-make-almond-meal/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Walnuts]]></category>

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		<description><![CDATA[I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, or any [...]]]></description>
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		<title>Time and Time Again!</title>
		<link>http://www.jameskerrison.com/time-and-time-again/</link>
		<comments>http://www.jameskerrison.com/time-and-time-again/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:54:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Healthy Options]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Minute Session]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Neat Package]]></category>
		<category><![CDATA[New Additions]]></category>
		<category><![CDATA[Plan B]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Recipie]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Tabata Workout]]></category>
		<category><![CDATA[Tabatas]]></category>
		<category><![CDATA[Test Run]]></category>
		<category><![CDATA[Time Is Of The Essence]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Zip Lock Bags]]></category>

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		<description><![CDATA[If there&#8217;s one thing that has been obvious in the first few weeks of getting two new additions to the family, it&#8217;s that time is of the essence. Every day activities seem to take a bit longer and before you know it you are running late and behind the eight ball. Typically this translates into [...]]]></description>
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		<title>Eating made Simple &#8211; Fats</title>
		<link>http://www.jameskerrison.com/eating-made-simple-fats/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-fats/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 12:29:24 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[2 Nuts]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Extra Virgin Coconut Oil]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Feta Cheese]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flaxseed Linseed]]></category>
		<category><![CDATA[Flaxseed Oil]]></category>
		<category><![CDATA[Food Family]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Macadamia Oil]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Sesame Seed Oil]]></category>
		<category><![CDATA[Step Sister]]></category>
		<category><![CDATA[Tbsp Peanut Butter]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Virgin Coconut Oil]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=247</guid>
		<description><![CDATA[Fats are like the ugly step sister of the food family. You know you should respect them and not overlook them but you do. They are misunderstood and not given credit for all they can do for you. Fats are your friend though. Some fats are any way. As with the article I wrote on [...]]]></description>
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