Tag: Cauliflower

9 Foods To Eat (if you want to lose belly fat)

Posted on February 1st, 2011 by in Quick Fat Loss Tips

Avocados Packed with fibre and god fats that have been shown in studies to actually reduce belly fat. Beans These are the business. I wasn’t a big fan of beans in the past but my eyes have been opened to their goodness. Beans will help clean your stomach...

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46 Foods To Stock Your Kitchen With

Posted on January 30th, 2010 by in Food

We all know what it’s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it’s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is – t...

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Hey Colonel, I think I got your secret recipe!

Posted on January 21st, 2010 by in Food, Recipes

We all know that chicken is a great source of protein and is also low in fat. For a while it tastes great as well,  but then it starts to become a bit boring! There’s only so much chicken a person can eat! Unless of course you have the secret recipe! I ...

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Non Starchy Vegetables

Posted on May 14th, 2009 by in Food

Non starchy vegetables are something you will have read about in my posts here. But it occurred to me (well it hit me like a brick when one of my clients told me!) that I hadn’t detailed exactly what these vegetables are. To save you the time looking up ...

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Eat this and get lean

Posted on February 14th, 2009 by in Food, Quick Fat Loss Tips

If you are looking for no nonsense diet advise the first person I would talk to is your Grandmother. You’ll discover what I like to call the ‘Grandma Rule’ when it comes to detrmining wether or not you should be eating something. If the ̵...

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