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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Cauliflower</title>
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		<title>46 Foods To Stock Your Kitchen With</title>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
		<comments>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cacao Nibs]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

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		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
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		<title>Hey Colonel, I think I got your secret recipe!</title>
		<link>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/</link>
		<comments>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:42:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[11 Herbs And Spices]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Chilli Powder]]></category>
		<category><![CDATA[Colonel]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Ground Cinnamon]]></category>
		<category><![CDATA[Ground Cumin]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Kfc Chicken]]></category>
		<category><![CDATA[Kitchen Ingredients]]></category>
		<category><![CDATA[Light Soy Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Secret Herbs]]></category>
		<category><![CDATA[Secret Recipe]]></category>
		<category><![CDATA[Shallow Fry]]></category>
		<category><![CDATA[Spicy Mix]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/</guid>
		<description><![CDATA[We all know that chicken is a great source of protein and is also low in fat. For a while it tastes great as well,  but then it starts to become a bit boring! There&#8217;s only so much chicken a person can eat! Unless of course you have the secret recipe! I am pretty sure [...]]]></description>
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		<title>Non Starchy Vegetables</title>
		<link>http://www.jameskerrison.com/non-starchy-vegetables/</link>
		<comments>http://www.jameskerrison.com/non-starchy-vegetables/#comments</comments>
		<pubDate>Thu, 14 May 2009 06:54:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alfalfa]]></category>
		<category><![CDATA[Bamboo Shoots]]></category>
		<category><![CDATA[Bean Sprouts]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Hearty Greens]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Little Wonders]]></category>
		<category><![CDATA[Mustard Greens]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Nutrient Database]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Summer Salad]]></category>
		<category><![CDATA[Turnips]]></category>

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		<description><![CDATA[Non starchy vegetables are something you will have read about in my posts here. But it occurred to me (well it hit me like a brick when one of my clients told me!) that I hadn&#8217;t detailed exactly what these vegetables are. To save you the time looking up every vegetable on the nutrient database, [...]]]></description>
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		<title>Eat this and get lean</title>
		<link>http://www.jameskerrison.com/eat-this-and-get-lean/</link>
		<comments>http://www.jameskerrison.com/eat-this-and-get-lean/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 11:59:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Descendant]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Starting Point]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Promoting Health]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Spray Oil]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[White Bread]]></category>
		<category><![CDATA[White Meat]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=17</guid>
		<description><![CDATA[Your body&#39;s best friend. If you are looking for no nonsense diet advise the first person I would talk to is your Grandmother. You&#8217;ll discover what I like to call the &#8216;Grandma Rule&#8217; when it comes to detrmining wether or not you should be eating something. If the &#8216;food&#8217; you are about to eat wasn&#8217;t [...]]]></description>
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