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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonCentral-nervous-system | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Hobart Personal Trainer Demonstrates Running Warm Up</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:09:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Breathing Rate]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[fat loss hobart]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[hobart fat loss]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Laps]]></category>
		<category><![CDATA[Lower Body Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tweak]]></category>

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		<description><![CDATA[Whilst the workout is the focus of a lot of our thoughts, we need to make sure that the warm up isn&#8217;t over looked. Gone are the days of running a few laps and then doing some static stretches for the quads, hamstrings and calves. Instead you want to do something a bit more dynamic [...]]]></description>
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