Fitness Tips To Get Lean and Strong, Not Bulky | James KerrisonChin-up-bar | Fitness Tips To Get Lean and Strong, Not Bulky | James Kerrison http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 DATA 7/11/2011 – Deadlift and Chins Reverse Pyramid http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/ http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/#comments Mon, 07 Nov 2011 04:43:56 +0000 james http://www.jameskerrison.com/?p=1562 http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/feed/ 0 Killer Time Saving Workout http://www.jameskerrison.com/killer-time-saving-workout/ http://www.jameskerrison.com/killer-time-saving-workout/#comments Fri, 11 Sep 2009 08:19:23 +0000 james http://www.jameskerrison.com/killer-time-saving-workout/ http://www.jameskerrison.com/killer-time-saving-workout/feed/ 0