Fitness Tips To Get Lean and Strong, Not Bulky | James KerrisonChin-ups | Fitness Tips To Get Lean and Strong, Not Bulky | James Kerrison http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 12/12/2011 Deadlifts, Chins Reverse Pyramid http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/ http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/#comments Mon, 12 Dec 2011 04:01:42 +0000 james http://www.jameskerrison.com/?p=1655 http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/feed/ 0 DATA 5/12/2011 – Deadliftville and the .23 effort http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/ http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/#comments Mon, 05 Dec 2011 04:14:20 +0000 james http://www.jameskerrison.com/?p=1641 http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/feed/ 0 DATA 28/11/2011 – I Love Deadlifts http://www.jameskerrison.com/data-28112011-i-love-deadlifts/ http://www.jameskerrison.com/data-28112011-i-love-deadlifts/#comments Mon, 28 Nov 2011 04:02:09 +0000 james http://www.jameskerrison.com/?p=1627 http://www.jameskerrison.com/data-28112011-i-love-deadlifts/feed/ 0 DATA 14/11/2011 Deadlift and Chins RPT http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/ http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/#comments Mon, 14 Nov 2011 04:17:44 +0000 james http://www.jameskerrison.com/?p=1582 http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/feed/ 0 DATA 7/11/2011 – Deadlift and Chins Reverse Pyramid http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/ http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/#comments Mon, 07 Nov 2011 04:43:56 +0000 james http://www.jameskerrison.com/?p=1562 http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/feed/ 0 DATA 4/11/2011 – Lower Body Revisited – RPT http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/ http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/#comments Fri, 04 Nov 2011 04:49:26 +0000 james http://www.jameskerrison.com/?p=1557 http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/feed/ 0 Bodyweight Exercises For Strength http://www.jameskerrison.com/bodyweight-exercises-for-strength/ http://www.jameskerrison.com/bodyweight-exercises-for-strength/#comments Tue, 16 Nov 2010 02:33:32 +0000 james http://www.jameskerrison.com/?p=1059 http://www.jameskerrison.com/bodyweight-exercises-for-strength/feed/ 0 Bodyweight Workouts For Men – Sample Body Weight Program http://www.jameskerrison.com/bodyweight-workouts-for-men-sample-body-weight-program/ http://www.jameskerrison.com/bodyweight-workouts-for-men-sample-body-weight-program/#comments Wed, 03 Nov 2010 03:50:10 +0000 james http://www.jameskerrison.com/?p=1018 http://www.jameskerrison.com/bodyweight-workouts-for-men-sample-body-weight-program/feed/ 1 Body Weight Workouts For Men – Bodyweight Training http://www.jameskerrison.com/body-weight-workouts-for-men-bodyweight-training/ http://www.jameskerrison.com/body-weight-workouts-for-men-bodyweight-training/#comments Sun, 31 Oct 2010 06:15:37 +0000 james http://www.jameskerrison.com/?p=989 http://www.jameskerrison.com/body-weight-workouts-for-men-bodyweight-training/feed/ 2 Ultimate Warrior Workout Challenge and then some http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/ http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/#comments Thu, 06 May 2010 05:41:09 +0000 james http://www.jameskerrison.com/?p=672 http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/feed/ 2