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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonCircuits | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>My Fat Loss System</title>
		<link>http://www.jameskerrison.com/my-fat-loss-system/</link>
		<comments>http://www.jameskerrison.com/my-fat-loss-system/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 08:03:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Monday Morning]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[When In Doubt]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Worldwide Epidemic]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=893</guid>
		<description><![CDATA[My fat loss system really is simple. Although you need to be aware that being simple very often doesn&#8217;t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing isn&#8217;t enough and that&#8217;s why I like my systems [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Five 10 Minute Fat Burning Workouts</title>
		<link>http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/</link>
		<comments>http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:30:45 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[Arm Swing]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Countdown Timer]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Iphone]]></category>
		<category><![CDATA[Jump Squats]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Skipping Rope]]></category>
		<category><![CDATA[Timing Variations]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/</guid>
		<description><![CDATA[Here you go. Five Workouts. Two Timing Variations. Ten Minutes. No excuses. No equipment, still no excuses. Got a kettlebell, dumbell or skipping rope? Definitely no excuses. A stopwatch, countdown timer or Gymboss timer would be handy. (If you have an iPhone you already have two out of the three and access to plenty more [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>500 Rep Body Weight Challenge</title>
		<link>http://www.jameskerrison.com/500-rep-body-weight-challenge/</link>
		<comments>http://www.jameskerrison.com/500-rep-body-weight-challenge/#comments</comments>
		<pubDate>Thu, 07 May 2009 05:25:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Race Against The Clock]]></category>
		<category><![CDATA[Record Time]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Workouts]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/500-rep-body-weight-challenge/</guid>
		<description><![CDATA[Fat loss workouts don&#8217;t need to be fancy to be effective. In fact sometimes the simpler they are the more effective they can be. If you have to over think what you are doing when you are training, some effort will be lost on the workout and your results will not be as good. For [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Fat Burning Workout Routine</title>
		<link>http://www.jameskerrison.com/super-fat-burning-workout-routine/</link>
		<comments>http://www.jameskerrison.com/super-fat-burning-workout-routine/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:54:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2 Step]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Crunches Situps]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Suprise]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=96</guid>
		<description><![CDATA[This fat burning workout routine is one that is getting great results. I had a client today that wanted to lose some belly fat. Pretty much something that happens everyday!! To his suprise the workout I gave him had no crunches, situps, or other &#8216;ab&#8217; exercises. After countless hours of doing these exercises in an [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Metabolic Abs Challenge</title>
		<link>http://www.jameskerrison.com/metabolic-abs-challenge/</link>
		<comments>http://www.jameskerrison.com/metabolic-abs-challenge/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:26:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A1]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[D1]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Foam Core]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Leg Swings]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Ouch]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Taps]]></category>
		<category><![CDATA[Tight Areas]]></category>
		<category><![CDATA[Upright Row]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=10</guid>
		<description><![CDATA[Looking for a way to spice up your fat loss workouts? Then try this workout on for size! It&#8217;s a full body, fat burning, metabolic blast that will have you shaped up in no time. Because of the intensity of this workout, you only want to do it twice per week. Warm Up Start with [...]]]></description>
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