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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Cottage Cheese</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>2010 &#8211; 20 Fat Loss Tips In 10 Seconds</title>
		<link>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/</link>
		<comments>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:00:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Back To Basics]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Comments Section]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Crap]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loss Fat]]></category>
		<category><![CDATA[Multi Vitamin]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Typo]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/</guid>
		<description><![CDATA[Let&#8217;s ring in the new year with some back to basics fat loss advice. Fat loss is simple. Tell yourself this until you actually believe it. You probably already know what you need to do and there is no need to be looking for the latest greatest method because the tried and tested basics work [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Blueberry Cheesecake Pudding</title>
		<link>http://www.jameskerrison.com/blueberry-cheesecake-pudding/</link>
		<comments>http://www.jameskerrison.com/blueberry-cheesecake-pudding/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:00:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Allie]]></category>
		<category><![CDATA[Biscuit Base]]></category>
		<category><![CDATA[Blueberry Cheesecake]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Grams Of Protein]]></category>
		<category><![CDATA[Oz]]></category>
		<category><![CDATA[Pimp]]></category>
		<category><![CDATA[Pockets]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Teaspoon Vanilla]]></category>
		<category><![CDATA[Vanilla Whey Powder]]></category>
		<category><![CDATA[Yum Yum]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/blueberry-cheesecake-pudding/</guid>
		<description><![CDATA[You can never eat too many blueberries. Well maybe you can, but I don&#8217;t think anyone has yet. But you can eat too much cheesecake. And I&#8217;m sure plenty of people have! So what&#8217;s the alternative? I want to have my cake and eat it too!! Enter the Blueberry Cheesecake Pudding courtesy of Allie from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Read Food Labels</title>
		<link>http://www.jameskerrison.com/how-to-read-food-labels/</link>
		<comments>http://www.jameskerrison.com/how-to-read-food-labels/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:07:00 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Bad Fats]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Confusing Areas]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Favourite Sayings]]></category>
		<category><![CDATA[Food Corporations]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Health Conscious People]]></category>
		<category><![CDATA[Information Panel]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Milk Solids]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Oil Palm]]></category>
		<category><![CDATA[Palm Oil]]></category>
		<category><![CDATA[Sugars]]></category>
		<category><![CDATA[Table Sugar]]></category>
		<category><![CDATA[Vegetable Oil]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/how-to-read-food-labels/</guid>
		<description><![CDATA[It&#8217;s one of my favourite sayings. If it comes in a bag, box or can then don&#8217;t eat it, or at least  think twice about eating it. You see most of the food that we should be eating isn&#8217;t processed  or packaged. Vegetables, fruit, lean meat for example comes  straight off the shelf and is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Add More Vegetables (and fruits) To Your Diet.</title>
		<link>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:53:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Apple Orange]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chocolate Bar]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Flavours]]></category>
		<category><![CDATA[Fruit Intake]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Sauteed Onion]]></category>
		<category><![CDATA[Signature Dish]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Vegetables Diet]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</guid>
		<description><![CDATA[We all know that it is important to eat plenty of vegetables and fruits, and chances are that you need to increase your intake. Not many people really do get enough, especially when it comes to the vegetable part. Fruit is typically sweeter, more enjoyable and more practical. For instance you can just grab and [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Ultimate Breakfast</title>
		<link>http://www.jameskerrison.com/super-ultimate-breakfast/</link>
		<comments>http://www.jameskerrison.com/super-ultimate-breakfast/#comments</comments>
		<pubDate>Sat, 02 May 2009 07:01:19 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Breakfast Cereals]]></category>
		<category><![CDATA[Bricks]]></category>
		<category><![CDATA[Changing Your Mindset]]></category>
		<category><![CDATA[Choice Magazine]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Cup Strawberries]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[Natural Yogurt]]></category>
		<category><![CDATA[Processed Carbs]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Weet Bix]]></category>
		<category><![CDATA[Wheat Grains]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/super-ultimate-breakfast/</guid>
		<description><![CDATA[I have had a lot of questions regarding what the best fat burning breakfast is. Traditionally breakfast would be cereal, fruit, toast and some juice. Hmm, that looks like at least three servings of processed carbs if you have gone for a small portions but more than likely more. A great way to get your [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/super-ultimate-breakfast/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Eating Made Simple &#8211; Protein</title>
		<link>http://www.jameskerrison.com/eating-made-simple-protein/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-protein/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 06:16:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Boosting Your Metabolism]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Different Foods]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Evening Snack]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Intense Training]]></category>
		<category><![CDATA[Lean Pork]]></category>
		<category><![CDATA[Lean Steak]]></category>
		<category><![CDATA[Lean Tissue]]></category>
		<category><![CDATA[Macronutrient]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Scallops]]></category>
		<category><![CDATA[Simple Protein]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=261</guid>
		<description><![CDATA[The first two articles in this series looked at carbs and fat. Today we have a good look at the macronutrient that has long been associated with bodybuilders and gaining muscle but perhaps overlooked in fat loss. Protein, especially that which comes from whole foods, can have a great impact on how full you feel. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eating-made-simple-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Seasoned Chef</title>
		<link>http://www.jameskerrison.com/the-seasoned-chef/</link>
		<comments>http://www.jameskerrison.com/the-seasoned-chef/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 21:23:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper Mill]]></category>
		<category><![CDATA[Plain Chicken]]></category>
		<category><![CDATA[Protein Powders]]></category>
		<category><![CDATA[Raw Eggs]]></category>
		<category><![CDATA[Red Bell Peppers]]></category>
		<category><![CDATA[Sauces And Marinades]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=85</guid>
		<description><![CDATA[I have said it before and I will say it again. Number one on the list, Food has to taste great. There is no point eating something you don&#8217;t like regardless of how good it is for you. I have tried the lot. Raw eggs, ghastly protein powders, plain chicken breast, tuna in springwater the [...]]]></description>
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		<slash:comments>7</slash:comments>
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