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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonCousin | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>You Are Not Alone &#8211; I Get It Too</title>
		<link>http://www.jameskerrison.com/you-are-not-alone-i-get-it-too/</link>
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		<pubDate>Tue, 11 May 2010 03:36:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Colleague]]></category>
		<category><![CDATA[Cousin]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[Healthy Option]]></category>
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		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Energy]]></category>
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		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Possible Solutions]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Snack Choices]]></category>
		<category><![CDATA[Subconscious]]></category>
		<category><![CDATA[Sugar Sugar]]></category>
		<category><![CDATA[Training Session]]></category>

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		<description><![CDATA[There you are focused on your goal of losing weight and getting fitter and along comes a big, nasty distraction. It might be some advertising for some food or meal you know won&#8217;t help you reach your goal. It might be a friend inviting you over for dinner that you know won&#8217;t have the healthy [...]]]></description>
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		<title>How To Read Food Labels &#8211; Part Two</title>
		<link>http://www.jameskerrison.com/how-to-read-food-labels-part-two/</link>
		<comments>http://www.jameskerrison.com/how-to-read-food-labels-part-two/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:11:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Animal Products]]></category>
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		<category><![CDATA[Blood Cholesterol]]></category>
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		<category><![CDATA[Cousin]]></category>
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		<category><![CDATA[Dietary Cholesterol]]></category>
		<category><![CDATA[Doing The Right Thing]]></category>
		<category><![CDATA[Doosey]]></category>
		<category><![CDATA[Food Corporations]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Fat Products]]></category>
		<category><![CDATA[Margarines]]></category>
		<category><![CDATA[Marketing Departments]]></category>
		<category><![CDATA[Profits]]></category>
		<category><![CDATA[Reading Food Labels]]></category>
		<category><![CDATA[Sugary Sweets]]></category>
		<category><![CDATA[Vegetable Oil]]></category>

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		<description><![CDATA[In the first part of this series we looked at some of the basics of reading food labels. If you haven&#8217;t already make sure you read part one. Let&#8217;s have a look at some of the tricks that come out of the marketing departments of the big food corporations. Remember their main concern is their [...]]]></description>
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