I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don’t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blende...
Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cas...
You can never eat too many blueberries. Well maybe you can, but I don’t think anyone has yet. But you can eat too much cheesecake. And I’m sure plenty of people have! So what’s the alternative? I want to have my cake and eat it too!! Enter th...
Carbs, carbs, carbs. Good for you one minute, bad for you the next. Part of one fad diet and left out of another. If you have spoken to me about food, you will know I have some pretty simple rules to follow. Now generally speaking, if it comes in a bag, box or...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
RSS
Twitter
Facebook
YouTube
