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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Cup Blueberries</title>
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		<title>The Ultimate Chocolate Peanut Butter Blender Bomb</title>
		<link>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:31:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Chocolate Peanut Butter]]></category>
		<category><![CDATA[Cocoa Nibs]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pulses]]></category>
		<category><![CDATA[Tbsp Cocoa]]></category>
		<category><![CDATA[Ultimate Chocolate]]></category>

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		<description><![CDATA[I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don&#8217;t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blender and churning it for 60 [...]]]></description>
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		<title>Blueberry Blender Blast</title>
		<link>http://www.jameskerrison.com/blueberry-blender-blast/</link>
		<comments>http://www.jameskerrison.com/blueberry-blender-blast/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:01:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Raw Cashews]]></category>
		<category><![CDATA[Two Minutes]]></category>

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		<description><![CDATA[Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cashews and the water/green tea into a blender [...]]]></description>
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		<title>Blueberry Cheesecake Pudding</title>
		<link>http://www.jameskerrison.com/blueberry-cheesecake-pudding/</link>
		<comments>http://www.jameskerrison.com/blueberry-cheesecake-pudding/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:00:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Allie]]></category>
		<category><![CDATA[Biscuit Base]]></category>
		<category><![CDATA[Blueberry Cheesecake]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Grams Of Protein]]></category>
		<category><![CDATA[Oz]]></category>
		<category><![CDATA[Pimp]]></category>
		<category><![CDATA[Pockets]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Teaspoon Vanilla]]></category>
		<category><![CDATA[Vanilla Whey Powder]]></category>
		<category><![CDATA[Yum Yum]]></category>

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		<description><![CDATA[You can never eat too many blueberries. Well maybe you can, but I don&#8217;t think anyone has yet. But you can eat too much cheesecake. And I&#8217;m sure plenty of people have! So what&#8217;s the alternative? I want to have my cake and eat it too!! Enter the Blueberry Cheesecake Pudding courtesy of Allie from [...]]]></description>
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		<title>Eating Made Simple &#8211; Carbs</title>
		<link>http://www.jameskerrison.com/eating-made-simple-carbs/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-carbs/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:30:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Breakfast Lunch Dinner]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Chick Peas]]></category>
		<category><![CDATA[Chinese Cabbage]]></category>
		<category><![CDATA[Cubed 3]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Broccoli]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Cup Fruit]]></category>
		<category><![CDATA[Cup Lentils]]></category>
		<category><![CDATA[Cup Pumpkin]]></category>
		<category><![CDATA[Cup Salsa]]></category>
		<category><![CDATA[Cup Spaghetti]]></category>
		<category><![CDATA[Cup Spinach]]></category>
		<category><![CDATA[Cup Strawberries]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Pineapple Rings]]></category>
		<category><![CDATA[Snow Peas]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=219</guid>
		<description><![CDATA[Carbs, carbs, carbs. Good for you one minute, bad for you the next. Part of one fad diet and left out of another. If you have spoken to me about food, you will know I have some pretty simple rules to follow. Now generally speaking, if it comes in a bag, box or can then [...]]]></description>
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		<slash:comments>5</slash:comments>
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