Tag: Cup Of Tea

10 Simple Fat Loss Tips

Posted on December 28th, 2010 by in Quick Fat Loss Tips

1. Stop drinking calories. A very quick way to decrease your calories and sugar consumption is to only drink water, tea and the occasional coffee. Ditch the sodas and fruit juice and you will see results very quickly. 2. Eat for nutrients not calories. Try and...

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Drink More Tea – Simple Fat Loss

Posted on November 2nd, 2010 by in Food, Quick Fat Loss Tips

Drinking tea has to be one of the most over looked methods when it comes to losing weight. First of all tea is a zero calorie drink. Well it *should* be a zero calorie drink but some crazy people like to go and add sugar and or milk to it. If you have to do .....

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Body Of FIRE Shake Diet – Our Experience (Day One)

Posted on November 2nd, 2010 by in Body Of FIRE Review

I got my hands on a copy of Chad Waterbury’s latest program which is called Body Of F.I.R.E. An optional part of the program is the ‘Shake Diet’ which makes some pretty big promises like a lot of other weight loss programs on the market. As w...

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Another Fast 24 hrs – Eat Stop Eat Review

Posted on June 10th, 2009 by in eat stop eat review, Fasting, Food

I am totally confused. Over the last 24 hours I have discredited a lot of my preconceived ideas about food, energy and lifting heavy weights. Last time I fasted there was no workout. I reported that my energy levels seemed fine and that adding a workout to the...

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My 24 hour Fasting Journal

Posted on May 30th, 2009 by in Fasting, Other

My 24 Hour Fasting Journal Hey there, I picked up this great book which has opened my eyes to probably the oldest “new” concept for fat loss. The book is called ‘Eat Stop Eat‘ by Brad Pillon and in a nutshell it is about intermittent fa...

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