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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonCup-water | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>The Super Ultimate Blender Bomb &#8211; Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:14:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cheap Stuff]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Favorite Recipes]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Kilo]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>
		<category><![CDATA[Maltodextrin]]></category>
		<category><![CDATA[Ok Folks]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tablespoon Peanut Butter]]></category>
		<category><![CDATA[Vital Nutrients]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=832</guid>
		<description><![CDATA[Ok folks here is one of my favorite recipes that comes straight from my &#8217;14 Day Rapid Fat Loss Eating Plan&#8217;. It is the Super Ultimate Blender Bomb and you&#8217;ll see why it got that name in just a minute. First of all though, lets have a look at some of the pitfalls of a [...]]]></description>
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		<title>Flax Meal Bread &#8211; Fat Loss Food Recipes</title>
		<link>http://www.jameskerrison.com/flax-meal-bread/</link>
		<comments>http://www.jameskerrison.com/flax-meal-bread/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:30:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Best Inventions]]></category>
		<category><![CDATA[Bread Ingredients]]></category>
		<category><![CDATA[Carbohydrate Content]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Cup Oil]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Dry Ingredients]]></category>
		<category><![CDATA[Exact Ingredients]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Flax Bread]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health Store]]></category>
		<category><![CDATA[High Carbohydrate]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Meal Bread]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Water And Oil]]></category>
		<category><![CDATA[Wooden Spoon]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=645</guid>
		<description><![CDATA[Flax meal bread has got to be one of the best inventions since, well, sliced bread! Eating bread and staying lean typically don&#8217;t go hand in hand. One of the major problems is that most breads are full of very processed and quickly digested flour. The high carbohydrate content combined with a negligible amount of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Ultimate Chocolate Peanut Butter Blender Bomb</title>
		<link>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:31:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Chocolate Peanut Butter]]></category>
		<category><![CDATA[Cocoa Nibs]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pulses]]></category>
		<category><![CDATA[Tbsp Cocoa]]></category>
		<category><![CDATA[Ultimate Chocolate]]></category>

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		<description><![CDATA[I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don&#8217;t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blender and churning it for 60 [...]]]></description>
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		<slash:comments>3</slash:comments>
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