Tag: Deadlift

DATA 14/11/2011 Deadlift and Chins RPT

Posted on November 14th, 2011 by in DATA

Everything is feeling good after a decent training effort last week. Recovered well from squats over the weekend (including a shoot around) and love deadlifting on a Monday. I also think the lower volume with the addition of basketball has balanced itself out....

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DATA 7/11/2011 – Deadlift and Chins Reverse Pyramid

Posted on November 7th, 2011 by in Other

Workout A – Deads and Chin Ups With a little tweaking to the routine based on my schedule I’ve come up with doing deadlifts, chins and swings on Monday. This might change a little again because I now have basketball on a Monday night and I have no ...

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The Kettlebell Swing

Posted on January 13th, 2011 by in Kettlebell Workout Routine

Hey guys, today I have a guest post from New Jersey Kettlebell Training guru, Eric Moss, showing us the ins and outs of one of my favorite exerises! Take it away Eric…. The kettlebell swing is a simple exercise that somehow gets demonstrated incorrectly ...

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When In Doubt Workout

Posted on July 23rd, 2009 by in Workouts

You might be in between routines or just looking for a change of pace. It might be that you are on holiday or training at a mate’s house. That’s where the ‘When In Doubt Workout’ comes into play. Follow this simple formula for a great, ...

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Full Body Blitz

Posted on July 9th, 2009 by in Workouts

Check out this new workout I have used with some of my clients this week. Last week I was talking about how getting stronger can make your fat loss efforts more productive. This workout will cement that idea in your psyche. The more you can lift through this w...

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