Man I’m still sore after Monday. A bit bruised and beaten after basketball on Monday, did a ocean recovery session which made me feel good for a few hours but last night my right knee blew up. Not happy! Once again I didn’t get my eating right on M...
When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts: Mistake #1) Too much cardio Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio work...
There you are focused on your goal of losing weight and getting fitter and along comes a big, nasty distraction. It might be some advertising for some food or meal you know won’t help you reach your goal. It might be a friend inviting you over for dinner...
Forget cardio. Well at least forget cardio in it’s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat ...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
RSS
Twitter
Facebook
YouTube
