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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonDiet | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Six Week Transformation Challenge 2011 &#8211; Week One Observations</title>
		<link>http://www.jameskerrison.com/six-week-transformation-challenge-2011-week-one-observation/</link>
		<comments>http://www.jameskerrison.com/six-week-transformation-challenge-2011-week-one-observation/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 22:50:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[6 Week]]></category>
		<category><![CDATA[Deep Thought]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Mind Tricks]]></category>
		<category><![CDATA[Ninja]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Simple Questions]]></category>
		<category><![CDATA[Struggle]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1588</guid>
		<description><![CDATA[We&#8217;ve just finished the first week of a Six Week Transformation challenge I&#8217;m running at Citywide Fitness and there are some observations I have made. Even though the diet and training advice I have been giving hasn&#8217;t changed, the people doing the challenge have had a laser sharp focus. They have thought about their number [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/six-week-transformation-challenge-2011-week-one-observation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DATA 14/11/2011 Deadlift and Chins RPT</title>
		<link>http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/</link>
		<comments>http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 04:17:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[DATA]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Beta Alanine]]></category>
		<category><![CDATA[Bw]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Fridays]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Last Session]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Stiffness]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1582</guid>
		<description><![CDATA[Everything is feeling good after a decent training effort last week. Recovered well from squats over the weekend (including a shoot around) and love deadlifting on a Monday. I also think the lower volume with the addition of basketball has balanced itself out. My numbers are still going up in the right direction and I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Of FIRE Shake Diet – Our Experience (Day Two)</title>
		<link>http://www.jameskerrison.com/body-of-fire-shake-diet-%e2%80%93-our-experience-day-two/</link>
		<comments>http://www.jameskerrison.com/body-of-fire-shake-diet-%e2%80%93-our-experience-day-two/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 00:50:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Body Of FIRE Review]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Dry Ingredients]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Fire Program]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Portions]]></category>
		<category><![CDATA[Green Teas]]></category>
		<category><![CDATA[Lack Of Energy]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Lunch Break]]></category>
		<category><![CDATA[Minute Lunch]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Positive Outlook]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Thick Shake]]></category>
		<category><![CDATA[Wake Up Call]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1012</guid>
		<description><![CDATA[Body Of FIRE Shake Diet &#8211; Our Experience (Day Two) First Read Day One &#8211; &#62; Body Of FIRE Shake Diet – Our Experience (Day One) This is an optional part of the Body Of FIRE which I reviewed here -&#62; Body Of Fire Review Day Two Morning Shake @ 8am James -The breakfast shake [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/body-of-fire-shake-diet-%e2%80%93-our-experience-day-two/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body Of FIRE Shake Diet &#8211; Our Experience (Day One)</title>
		<link>http://www.jameskerrison.com/body-of-fire-shake-diet-our-experience-day-one/</link>
		<comments>http://www.jameskerrison.com/body-of-fire-shake-diet-our-experience-day-one/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 20:20:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Body Of FIRE Review]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Chad]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Delicious Way]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Good Marketing]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Heaps]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Promises]]></category>
		<category><![CDATA[Real Deal]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1001</guid>
		<description><![CDATA[I got my hands on a copy of Chad Waterbury&#8217;s latest program which is called Body Of F.I.R.E. An optional part of the program is the &#8216;Shake Diet&#8217; which makes some pretty big promises like a lot of other weight loss programs on the market. As with anything I promote, I have to try it [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/body-of-fire-shake-diet-our-experience-day-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Fat Burning Kitchen Review</title>
		<link>http://www.jameskerrison.com/the-fat-burning-kitchen-review/</link>
		<comments>http://www.jameskerrison.com/the-fat-burning-kitchen-review/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 02:25:33 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[fat burning kitchen review]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Co Author]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Dramatic Effect]]></category>
		<category><![CDATA[Ebeling]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Energy Bars]]></category>
		<category><![CDATA[Fat Burning Food]]></category>
		<category><![CDATA[Fat Burning Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Items]]></category>
		<category><![CDATA[Geary Co]]></category>
		<category><![CDATA[Main Goals]]></category>
		<category><![CDATA[Nasty Things]]></category>
		<category><![CDATA[Nutrition Expert]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Renowned Trainer]]></category>
		<category><![CDATA[Shed]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=858</guid>
		<description><![CDATA[The Fat Burning Kitchen is an ebook written by internationally renowned trainer and nutrition expert, Mike Geary. Co-author for the book was certified nutritionist, Catherine Ebeling. This book was written with two main goals. First of all to show you which foods you might label as &#8216;good&#8217; and will help you to get or remain [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-fat-burning-kitchen-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>14 Ways To Lose Belly Fat &#8211; Fat Loss Tips</title>
		<link>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/</link>
		<comments>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 03:53:38 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fibre Supplement]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Mlb]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Water Intake]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=813</guid>
		<description><![CDATA[Here in no particular order are 14 tips you can use straight away to help you lose some belly fat. Implement them straight away and you will see results straight away also! Increase you water intake Calculate your calories (you might not count calories but your body does) Get your macro&#8217;s right within these calories. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cheat Meals Explained</title>
		<link>http://www.jameskerrison.com/cheat-meals-explained/</link>
		<comments>http://www.jameskerrison.com/cheat-meals-explained/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:49:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Advertisement]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Terms]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Hamburgers]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Metabolic Slowdown]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pizzas]]></category>
		<category><![CDATA[Protein Levels]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Sexy Body]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Starchy Carbs]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/cheat-meals-explained/</guid>
		<description><![CDATA[Fantastic job! You are eating well 80-90% of the time. You are getting all of the nutrients your body needs so that you can train hard, recover and train hard again. The reward? A fit, strong, lean, sexy body! But you want to let go. Every corner you turn there is an advertisement for some [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/cheat-meals-explained/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Make Almond Meal</title>
		<link>http://www.jameskerrison.com/how-to-make-almond-meal/</link>
		<comments>http://www.jameskerrison.com/how-to-make-almond-meal/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/how-to-make-almond-meal/</guid>
		<description><![CDATA[I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, or any [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-make-almond-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Chocolate The New Superfood?</title>
		<link>http://www.jameskerrison.com/is-chocolate-the-new-superfood/</link>
		<comments>http://www.jameskerrison.com/is-chocolate-the-new-superfood/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 07:24:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[100g]]></category>
		<category><![CDATA[Bitter Taste]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Cocoa Bean]]></category>
		<category><![CDATA[Cocoa Solids]]></category>
		<category><![CDATA[Cocoa Tree]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Dark Chocolates]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health Benefits Of Chocolate]]></category>
		<category><![CDATA[Interesting Fact]]></category>
		<category><![CDATA[Milk Chocolate]]></category>
		<category><![CDATA[Moderate Amounts]]></category>
		<category><![CDATA[Orac Scale]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Swags]]></category>
		<category><![CDATA[Sweet Stuff]]></category>
		<category><![CDATA[Vegetable Fats]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=150</guid>
		<description><![CDATA[With Easter on the horizon and the consumption of chocolate sure to increase, I thought it would be a good time to look into the research. There is a lot of data surrounding the health benefits of chocolate and these are regularly brought up in the defense of eating swags of it. Chocolate is made [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/is-chocolate-the-new-superfood/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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