<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Food</title>
	<atom:link href="http://www.jameskerrison.com/tag/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jameskerrison.com</link>
	<description></description>
	<lastBuildDate>Mon, 19 Jul 2010 02:59:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Cheat Meals Explained</title>
		<link>http://www.jameskerrison.com/cheat-meals-explained/</link>
		<comments>http://www.jameskerrison.com/cheat-meals-explained/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:49:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Advertisement]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Terms]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Hamburgers]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Metabolic Slowdown]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pizzas]]></category>
		<category><![CDATA[Protein Levels]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Sexy Body]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Starchy Carbs]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/cheat-meals-explained/</guid>
		<description><![CDATA[Fantastic job! You are eating well 80-90% of the time. You are getting all of the nutrients your body needs so that you can train hard, recover and train hard again. The reward? A fit, strong, lean, sexy body! But you want to let go. Every corner you turn there is an advertisement for some [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/cheat-meals-explained/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Make Almond Meal</title>
		<link>http://www.jameskerrison.com/how-to-make-almond-meal/</link>
		<comments>http://www.jameskerrison.com/how-to-make-almond-meal/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/how-to-make-almond-meal/</guid>
		<description><![CDATA[I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, or any [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-make-almond-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Chocolate The New Superfood?</title>
		<link>http://www.jameskerrison.com/is-chocolate-the-new-superfood/</link>
		<comments>http://www.jameskerrison.com/is-chocolate-the-new-superfood/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 07:24:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[100g]]></category>
		<category><![CDATA[Bitter Taste]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Cocoa Bean]]></category>
		<category><![CDATA[Cocoa Solids]]></category>
		<category><![CDATA[Cocoa Tree]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Dark Chocolates]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health Benefits Of Chocolate]]></category>
		<category><![CDATA[Interesting Fact]]></category>
		<category><![CDATA[Milk Chocolate]]></category>
		<category><![CDATA[Moderate Amounts]]></category>
		<category><![CDATA[Orac Scale]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Swags]]></category>
		<category><![CDATA[Sweet Stuff]]></category>
		<category><![CDATA[Vegetable Fats]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=150</guid>
		<description><![CDATA[With Easter on the horizon and the consumption of chocolate sure to increase, I thought it would be a good time to look into the research. There is a lot of data surrounding the health benefits of chocolate and these are regularly brought up in the defense of eating swags of it. Chocolate is made [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/is-chocolate-the-new-superfood/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
