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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Dips</title>
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		<title>Ultimate Warrior Workout Challenge and then some</title>
		<link>http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/</link>
		<comments>http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/#comments</comments>
		<pubDate>Thu, 06 May 2010 05:41:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Crack]]></category>
		<category><![CDATA[Craig]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Mlb]]></category>
		<category><![CDATA[Nate]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ultimate Warrior]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Video Clips]]></category>
		<category><![CDATA[Warrior Workout]]></category>
		<category><![CDATA[Workout Challenge]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=672</guid>
		<description><![CDATA[Hey there, I&#8217;ve been sent these two little video clips which have some nice little challenges for you! First up is the &#8216;Ultimate Warrior Workout Challenge&#8217; which is brought to you by Nate Green. Pretty simple concept really, push yourself for 60 seconds, rest for 15 seconds and repeat for a total of four sets. [...]]]></description>
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		<title>5 Ways to Add More Vegetables (and fruits) To Your Diet.</title>
		<link>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:53:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Apple Orange]]></category>
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		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chocolate Bar]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Flavours]]></category>
		<category><![CDATA[Fruit Intake]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Sauteed Onion]]></category>
		<category><![CDATA[Signature Dish]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Vegetables Diet]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</guid>
		<description><![CDATA[We all know that it is important to eat plenty of vegetables and fruits, and chances are that you need to increase your intake. Not many people really do get enough, especially when it comes to the vegetable part. Fruit is typically sweeter, more enjoyable and more practical. For instance you can just grab and [...]]]></description>
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		<title>Fat Burning Workout of the week</title>
		<link>http://www.jameskerrison.com/fat-burning-workout-of-the-week/</link>
		<comments>http://www.jameskerrison.com/fat-burning-workout-of-the-week/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 05:57:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Slams]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=160</guid>
		<description><![CDATA[Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, &#8220;There are two zones. The Comfort Zone and the Burn More Fat Zone&#8230;To get to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Super Fat Burning Workout Routine</title>
		<link>http://www.jameskerrison.com/super-fat-burning-workout-routine/</link>
		<comments>http://www.jameskerrison.com/super-fat-burning-workout-routine/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:54:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2 Step]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Crunches Situps]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Suprise]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=96</guid>
		<description><![CDATA[I had a client today that wanted to lose some belly fat. Pretty much something that happens everyday!! To his suprise the workout I gave him had no crunches, situps, or other &#8216;ab&#8217; exercises. After countless hours of doing these exercises in an effort to get some stomach fat loss, he had developed a strong [...]]]></description>
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