Fitness Tips To Get Lean and Strong, Not Bulky | James KerrisonDips | Fitness Tips To Get Lean and Strong, Not Bulky | James Kerrison http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 DATA 9/12/2011 Squats and Bench Reverse Pyramid http://www.jameskerrison.com/data-9122011-squats-and-bench-reverse-pyramid/ http://www.jameskerrison.com/data-9122011-squats-and-bench-reverse-pyramid/#comments Fri, 09 Dec 2011 04:35:07 +0000 james http://www.jameskerrison.com/?p=1653 http://www.jameskerrison.com/data-9122011-squats-and-bench-reverse-pyramid/feed/ 0 DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!) http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/ http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/#comments Wed, 07 Dec 2011 04:04:51 +0000 james http://www.jameskerrison.com/?p=1647 http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/feed/ 0 DATA 30/11/2011 – Dips, Chins, Elevated Pushups, Power Complex http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/ http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/#comments Wed, 30 Nov 2011 23:43:53 +0000 james http://www.jameskerrison.com/?p=1631 http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/feed/ 0 DATA 23/11/2011 – Dips, Chins, Pushups, Fun Times Complex! http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/ http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/#comments Wed, 23 Nov 2011 03:49:33 +0000 james http://www.jameskerrison.com/?p=1617 http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/feed/ 0 DATA 16/11/2011 – Ring Dips and Pullups RPT http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/ http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/#comments Wed, 16 Nov 2011 03:29:18 +0000 james http://www.jameskerrison.com/?p=1590 http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/feed/ 0 DATA 11/11/2011- Squats, Press and Swings http://www.jameskerrison.com/data-11112011-squats-press-and-swings/ http://www.jameskerrison.com/data-11112011-squats-press-and-swings/#comments Fri, 11 Nov 2011 03:48:19 +0000 james http://www.jameskerrison.com/?p=1572 http://www.jameskerrison.com/data-11112011-squats-press-and-swings/feed/ 0 DATA 9/11/2011 – Reverse Pyramid Training Dips http://www.jameskerrison.com/data-9112011-reverse-pyramid-training-dips/ http://www.jameskerrison.com/data-9112011-reverse-pyramid-training-dips/#comments Wed, 09 Nov 2011 04:05:48 +0000 james http://www.jameskerrison.com/?p=1564 http://www.jameskerrison.com/data-9112011-reverse-pyramid-training-dips/feed/ 0 DATA 4/11/2011 – Lower Body Revisited – RPT http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/ http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/#comments Fri, 04 Nov 2011 04:49:26 +0000 james http://www.jameskerrison.com/?p=1557 http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/feed/ 0 DATA 2/11/2011 – Upper Body Reverse Pyramid Training http://www.jameskerrison.com/data-2112011-upper-body-reverse-pyramid-training/ http://www.jameskerrison.com/data-2112011-upper-body-reverse-pyramid-training/#comments Wed, 02 Nov 2011 03:41:25 +0000 james http://www.jameskerrison.com/?p=1554 http://www.jameskerrison.com/data-2112011-upper-body-reverse-pyramid-training/feed/ 0 DATA 31/10/2011 – My First Experience with Reverse Pyramid Training http://www.jameskerrison.com/data-31-11-2011-my-first-experience-with-reverse-pyramid-training/ http://www.jameskerrison.com/data-31-11-2011-my-first-experience-with-reverse-pyramid-training/#comments Sun, 30 Oct 2011 21:11:24 +0000 james http://www.jameskerrison.com/?p=1550 http://www.jameskerrison.com/data-31-11-2011-my-first-experience-with-reverse-pyramid-training/feed/ 0