Hey there, I’ve been sent these two little video clips which have some nice little challenges for you! First up is the ‘Ultimate Warrior Workout Challenge’ which is brought to you by Nate Green. Pretty simple concept really, push yourself for 60 seconds, rest for 15 seconds and repeat for a total of four sets. ... ...
We all know that it is important to eat plenty of vegetables and fruits, and chances are that you need to increase your intake. Not many people really do get enough, especially when it comes to the vegetable part. Fruit is typically sweeter, more enjoyable and more practical. For instance you can just grab and ... ...
Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, “There are two zones. The Comfort Zone and the Burn More Fat Zone…To get to ... ...
This fat burning workout routine is one that is getting great results. I had a client today that wanted to lose some belly fat. Pretty much something that happens everyday!! To his suprise the workout I gave him had no crunches, situps, or other ‘ab’ exercises. After countless hours of doing these exercises in an ... ...
