When I first saw this I thought all of my Christmases had come at once! Here was a guy, Dr John Berardi, who had documented the last six months of his life, which oddly enough was very similar to my six months. If you don’t know, I am a big fan of using...
1. If it wasn’t a food when your grandmother was a girl, it isn’t a food now. Back in the day, food was food. It was grown and then either killed, picked or harvested. After that it was off to market where you could buy and sell, take it home and c...
I am totally confused. Over the last 24 hours I have discredited a lot of my preconceived ideas about food, energy and lifting heavy weights. Last time I fasted there was no workout. I reported that my energy levels seemed fine and that adding a workout to the...
Ok plain and simple today. Here’s 10 surefire ways to improve your eating, diet, nutrition or whatever else you want to call it. That is 10 things to do when you aren’t fasting! 1. Reduce your intake of processed carbohydrates. This is pretty much ...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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